Training Log Archive: SidIn the 31 days ending Oct 31, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
| ||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Thursday Oct 4, 2018 #
6 AM
Swimming 1:22:00 [3] 3.2 km (25:37 / km)
MTC Swim Warm up - 200 mix, 200 pull, 4 x 50 desc. Main - 20 x 25 4th fast, 200 pull, 20 x 50 4th fast, 200 pull, 100 fast, 200 pull. Cool Down - 200 bk/br/bk/fr, 4 x 50 bk/fr
Okay swim. Best 25 0:24. Best 50 -0:50
Okay swim. Best 25 0:24. Best 50 -0:50
Tuesday Oct 2, 2018 #
6 AM
Swimming 1:23:00 [3] 3.6 km (23:03 / km)
MTC Swim Warm up - 300 mix, 200 pull, 100 kick, 100 IM Main - 5 x 100 desc, 500 pull, 5 x 100 build, 2 x 250 pull. Cool Down 4 x (100 bk/br, 100 swim)
Good speed. Fast 100 was 1:47. Build 100 were 1:56 to1:54. 500 pull on 9:40. Wolf - 46. Try to roll shoulders out of the water 1st.
Good speed. Fast 100 was 1:47. Build 100 were 1:56 to1:54. 500 pull on 9:40. Wolf - 46. Try to roll shoulders out of the water 1st.