Training Log Archive: SidIn the 31 days ending Jul 31, 2017:
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Thursday Jul 27, 2017 #
6 AM
Swimming 1:25:00 [3] 3.25 mi (26:09 / mi)
Tuesday Jul 25, 2017 #
6 AM
Swimming 1:23:00 [3] 3.55 km (23:23 / km)
MTC Swim Warm up - 100 easy, 200 mix, 300 pull, 200 easy, 100 mix, 100 build, 200 pull. Main 2200 swim. Cool down - 4 x 50 bk/brk
2200 on 46:11
2200 on 46:11
Thursday Jul 20, 2017 #
6 AM
Swimming 1:23:00 [3] 3.35 mi (24:47 / mi)
Warm up - 100 mix, 200 pull, 4 x 50 sidekick, 100 scull pull, 2 x 50 catch up, 100 sculll pull, 2 x 50 finger drag, 4 x 50 desc. Main - 10 x 25 fast, 100 pull, 8 x 50 fast, 100 pull, 6 x 75 fast, 150 pull, 4 x 100 tempo, 150 pull. Cool 2 x 100 easy, 150 br/bk
Times 25 on 0:26 to 0:28, 50 about 0:56, 75 on 1:24 and 100 on 1:54.
Times 25 on 0:26 to 0:28, 50 about 0:56, 75 on 1:24 and 100 on 1:54.
Tuesday Jul 18, 2017 #
6 AM
Swimming 1:20:00 [3] 3.15 mi (25:24 / mi)
MTC Swim Warm up - 200 mix, 200 pull, 2 x 50 kick, 2 x 50 finger drag, 2 x 100 IM, 4 x 50 desc Main - 400 swim. 400 pull, 300 swim, 300 pull, 200 swim, 200 pull, 100 swim, 100 pull Cool - 3 x50 bk/br
Okay speed 400 on 8:04, 300 on 6:04, 200 on 4:02, 100 on 1:56
Okay speed 400 on 8:04, 300 on 6:04, 200 on 4:02, 100 on 1:56
Tuesday Jul 11, 2017 #
6 AM
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
MTC Swim Warm up - 2 x 100 easy, 200 pull, 4 x 50 sidekick, 200, 2 x 100 IM. Main - 3 x 200, 200 pull, 400, 200 pull, 3 x 200 Cool down - 100 pull, 200 br/bk.
Fine 200 down to 4:00. 400 on 8:10
Fine 200 down to 4:00. 400 on 8:10
Thursday Jul 6, 2017 #
6 AM
Swimming 1:20:50 [3] 3.3 km (24:30 / km)
MTC Swim okay speed
Tuesday Jul 4, 2017 #
6 AM
Swimming 1:20:00 [3] 3.4 km (23:32 / km)
MTC Swim Warm up - 100 easy, 2 x50 finger drag, 200 pull, 2 x 50 sidekick, 2 x 100 scull pull, 4 x 50 catchup, 100 easy Main - 6 x 50 stroke count, 100 pull, 5 x 100, 150 pull, 6 x 50 stroke count, 2 x 250 swim stretch, 10 x 50 tempo, easy, 150 swim. Cool down - 100 br/bk, 100 pul.
Olay pace tempos on 0:56/ 100, easy om 1:04.
Olay pace tempos on 0:56/ 100, easy om 1:04.