Training Log Archive: SidIn the 31 days ending Jan 31, 2017:
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Tuesday Jan 31, 2017 #
6 AM
Swimming 1:10:00 [3] 3.0 km (23:20 / km)
MTC Swim Warm - 200 mix, 200 pull, 2 x 100 swim easy, 4 x 50 desc Main - 4 x 100 steady rest 20, 8 x 50, 16 x 25, 8 x 50, 4 x 100. Cool - 300 pull.
Worked on technique. Speed was not great!
Worked on technique. Speed was not great!
Thursday Jan 26, 2017 #
6 AM
Swimming 1:10:00 [3] 2.8 km (25:00 / km)
MTC Swim Warm up - 300 swim mix, 200 pull, 2 x 50 kick, 4 x 50 build Main - 100 PB, 100 easy pull, 4 x 100 PB +15 rest 0:45, 100 easy pull, 4 x 100 PB +10 rest 0:30, 100 easy pull, 4 x 100 PB +5 rest 0:15,100 easy pull, 4 x 100 PB +3 rest 0:10.
Okay. Best 100 was 1:49, but able to hold 1:55 for 3 set. 4th set was a mess 1:53 to 2:03.
Okay. Best 100 was 1:49, but able to hold 1:55 for 3 set. 4th set was a mess 1:53 to 2:03.
Tuesday Jan 24, 2017 #
6 AM
Swimming 1:10:00 [3] 3.35 mi (20:54 / mi)
MTC Swim Warm up - 300 mix, 3oo scull / pull, 3 x 100 desc. Main - 5 x 100 steady rest 15, 2 x 200 pull, 3 x 200 desc, 200 pull, 100 bk/br, 2 x 100 easy. Cool Down 9 x 50 choice.
Did the 100 on 1:53 to 1:57. 200 on 3:56, 3:46 & 3:57.
Did the 100 on 1:53 to 1:57. 200 on 3:56, 3:46 & 3:57.
Thursday Jan 19, 2017 #
8 AM
Swimming 1:10:00 [3] 3.15 km (22:13 / km)
MTC Swim Warm up - 200 mix, 200 pull, 4 x 50 sidekick / swim, 100 swim. Main - 2 x (10 x 25 fast, 15 rest, 100 pull, 10 x 25 fast, 10 rest, 100 pull, 8 x 25 fast, 5 rest, 100 easy) Cool down - 6 x 50 bk/br.
Okay speed ranged from 0:25 to 0;28.
Okay speed ranged from 0:25 to 0;28.
Tuesday Jan 17, 2017 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim Warm up - 200 mix, 200 pull scull, 2 x100 swim & 4 x50 build. Main - 4 x 200, 2 x 400 pull, 4 x100, Cool down 8 x 50 bk/br, choice.
Not that fast. 200s on 4:00.
Not that fast. 200s on 4:00.
Thursday Jan 12, 2017 #
6 AM
Swimming 1:10:00 [3] 3.1 mi (22:35 / mi)
Warm up - 20 mix, 100 swim, 200 pull, 100 kick, 200 pull. Main - 8 x 25 rabbit chase, 8 x 25 easy, 200 pull, 4 x 50 rabbit chase, 4 x 25 easy, 200 pull
6 x 50 easy cool down.
Okay 25 on 0:24.
6 x 50 easy cool down.
Okay 25 on 0:24.
Tuesday Jan 10, 2017 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
MTC swim. Warm up - 200 easy, 200 pull, 4 x 50 catchup/swim, 4 x 50 build Main - 10 x 100 easy / tempo, 5 x 100 pull desc, 10 x 50 tempo. Cool down - 4 x 50 bk/br, 4 x 50 choice easy.
Okay. 100s on 1:50 to 1:55. 50s on 0:48 to 0:54
Okay. 100s on 1:50 to 1:55. 50s on 0:48 to 0:54
Thursday Jan 5, 2017 #
6 AM
Swimming 1:10:00 [3] 3.1 mi (22:35 / mi)
MTC Swim Warm up - 200 swim, 4 x 50 kick with fins, 200 swim, 4 x 50 desc. Main - 2 x ( 8 x 50 fast/steady, 200 pull, 8 x 25 fast, 2 x 100 easy) Cool down - 6 x 50 choice.
Okay speed 25 on 0:23 to 0:27 drafting 50s 0:53 to 0:58
Okay speed 25 on 0:23 to 0:27 drafting 50s 0:53 to 0:58
Tuesday Jan 3, 2017 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC swim Warm up - 200 swim, 200 pull, 4 x 50 kick, 4 x 50 bk/br Main 5 x 100 steady, 2 x 250 pull, 5 x 100 tempo, 5 x 100 pull, Cool down - 100 easy, 4 x 50 br/fr, 50 easy
Okay speed about 1:56 on 100m. Especially down a quart of blood.
Okay speed about 1:56 on 100m. Especially down a quart of blood.