Training Log Archive: Sid

Warm up - 100 swim 2 x (8 x 50 assorted) Main - 400m , 2 x 200 pull, 4 x 100 fast steady, 8 x 50 desc, 100 pull easy. 100 cool down.
Okay 400 on 8:02, fast 100 on 1:56, fast 50 on 0:58.

MTC Swim Warm up - 100 swim, 2 x 50 kick with boards, 2 x 100 scull / pull, 4 x 50 bk/fr, 4 x 50 br/fr, 4 x 50 desc. Main - 200 swim, 200 pull, 8 x 50 fast, 200 pull, 4 x 100 fast, 200 pull, 2 x 200 fast, 200 pull Cool - 200 bk/fr, 200 br/fr
Speed okay. 50's on 0:57 to 0:54, 100 on 1:50 to 1:56, 200 on 3:50 and 3:57

MTC Swim Warm up - 2 x (100 swim, 2 x 50 Bk/fr, 2 x 50 br/fr, 2 x 50 sidekick) Main - 1000 swim, 500 pull, 200 swim, 2 x 100 pull, 200 swim. Cool - 6 x 50 choice
Took it easy 1000 in 20:22, 200 on 4:23

MTC Swim Warm up - 300 mix, 4 x 50 kick with board, 200 pull/ scull, 4 x 25 IM Main 16 x 25 3 Steady 1 Fast, 12 x 25 2 st, 1 f, 8 x 25 alt st / f, 4 x 25 fast 2 x 200 pull, 4 x 25 fast, 8 x 25 alt st / f, 2 x 200 pull. Cool - 100 easy
Consistent on the 25s. Steady at 0:28 to 0:30, Fast at 0:24 to 0:27.

MTC Swim Warm up - 2 x100 swim, 200 pull, 2 x 100 bk/br, 4 x 50 sidekick/swim. Main - 600 swim, 3 x 200 pull, 6 x 100 desc, 2 x 300 pull. Cool - 200 choice.
Speed was better, 600 on 11:40. Trying to roll, glide and pull more.

Sprint M55+ - Splits