Training Log Archive: Sid

MTC Swim Warm up - 4 x 50 bk/fr, 10 x 50 desc. 1- 5, 100 pull. Main Set - 350 swim, 250 swim, 100 pull, 50 swim, 50 swim, 250 swim, 350 pull, 100 swim, 250 pull, 350 build, 100 fast, 50 easy. Cool down - 5 x 50 bk/fr, 100 br/kick easy.
Got speed up to 5:55 for 250 was the best. Started to swim with arms fro 1st 350 but switched to core for the 250. Worked on glide off the wall with turn

Warm up - 200 mix, 4 x 50 sidekick/swim, 200 scull swim, 200 pull, 4 x 50 zipper/swim & 4 x 50 desc. Main Set - 3 x100 fast, 200 pull, east, 5 x 100 fast, 2 x 100 IM, 7 x 100 fast. Cool Down 50 easy
Not that fast. Best 100 - 1:53. Descended through each set until 5 in the last set.Slow 100 - 1:59

warm up - 2 x (200 mix, 200 pull, 4 x 25 build) Main Set - 800 swim, 4 x 25 IM, 400 swim, 8 x 25 IM, 200 swim, 12 x25 IM. Cool Down - 300 choice
Slow after being off a week. 800 on 16:15, 400 on 8:15 200 on 4:10.

Warm up - 200 mix, 4 x 50 IM/free, 200 pull, 4 x 50 desc. Main Set - 400 swim, 2 x 100 IM, 200 pull, 300 swim, 2 x 100 pull, 200 swim, 2 x 100 IM, 200 pull, 2 x 50 swim. Cool Down 5 x 50 bk/fr, br/fr.
Slow. 400 on 8:05.

C • Thank You! 1

Event: 2016 Ontario Orienteering Championships
 

MTC Swim Warm up - 200 mix, 6 x 50 sidekick swim, 200 pull with paddles, 3 x 50 fly/fr/ br/fr/ bk/fr/ 4 x 25 desc. Main set - 200 pull, 200 fast, 200 scull, 200 fast, 4 x50 IM/swim, 200 fast, 200 pull, 200 fast, 200 scull, 200 fast, 4 x50 IM/swim. 500 easy
Speed was not great 200's on 3:53: 4:07

Warm up - 200 mix, 200 pull, 4 x 50 IM/fr, 4 x 50 scull pull, 4 x 50 desc. Main Set - 20 x 100.
Slow after 1 week off.