Training Log Archive: SidIn the 31 days ending Dec 31, 2015:
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Tuesday Dec 22, 2015 #
6 AM
Swimming 1:10:00 [3] 3.3 km (21:13 / km)
MTC Swim. Warm up - 200 mix, 100 swim, 100 pull, 200 swim, 200 pull, 4 x 50 sidekick/swim Main Set - 5 x 100 (15 rest), 200 pull, 5 x 100 (10 rest), 200 pull & 5 x 100 (5 rest), 200 pull. Cool Down - 4 x 50 br/fr
A bit slow after blood donation. 100 from 1:55 to 2:00. Last one on 1:58
A bit slow after blood donation. 100 from 1:55 to 2:00. Last one on 1:58
Thursday Dec 17, 2015 #
6 AM
Swimming 1:10:00 [3] 3.25 km (21:32 / km)
MTC Swim Warm up - 3 x (100 swim, 2 x 50 bk/fr, 100 pull) 4 x 50 desc. Main Set - 10 x 50 fast, 400 pull, 4 x 100 tempo, 300 pull, 2 x 100 fast, 200 pull. Cool down - 150 br/fr
Okay 50s on 0:53 to 0:55. 100 on 1:55 to 1:53.
Okay 50s on 0:53 to 0:55. 100 on 1:55 to 1:53.
Thursday Dec 3, 2015 #
6 AM
Swimming 1:12:00 [3] 3.3 km (21:49 / km)
MTC Swim. Warm up - 200 mix, 2 x100 pull, 4 x50 desc, 200 swim. Main - 4 x (2 x100 fast, 100 easy, 4 x 50 desc. 50 easy) Cool down - 300 pull
Speed was okay. 100 on 1:54, 1:52, 1:48, 1:46, 1:50, 1:48, 1:51 7 1:50.
Speed was okay. 100 on 1:54, 1:52, 1:48, 1:46, 1:50, 1:48, 1:51 7 1:50.
Tuesday Dec 1, 2015 #
6 AM
Swimming 1:12:00 [3] 3.3 km (21:49 / km)
Warm up - 300 mix, 6 x 50 sidekick swim, 2 x 75 pull, 3 x 50 desc Main - 3 x (200 swim, 2 x 100 pull, 4 x 50 bkor br/fr) 400 solid Cool down 4 x 50 scull swim
Okay but not fast. Lost form. 200s on 1:55, 1:47, 1:50. 40 on 7:58.
Okay but not fast. Lost form. 200s on 1:55, 1:47, 1:50. 40 on 7:58.