Training Log Archive: SidIn the 31 days ending Oct 31, 2015:
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Thursday Oct 29, 2015 #
6 AM
Swimming 1:07:00 [3] 3.0 km (22:20 / km)
MTC Swim Warm up - 2 x 100 mix, 4 x 50 sidekick / swim, 2 x 100 pull, 4 x 50 desc. Main - 2 X ( 2 x 100 fast, 2 x 100 pull, 4 x 50 fast, 2 x 100 pull, 8 x 25 fast, 100 easy) 50 cool down.
Not very fast. Best about 1:54 for 100.
Not very fast. Best about 1:54 for 100.
Tuesday Oct 27, 2015 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim 300 mix, 200 pull, 4 x 50 scull / pull, 100 easy Main Set 2 x (200 swim, 200 pull, 4 x 50 catchup bouy, 2 x 100 fast, 200 pull) Cool down - 100 easy.
Tuesday Oct 20, 2015 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim warm up - 2 x (100 mix, 2 x 50 sidekick / swim, 100 pull, 2 x 50 fast/.easy) Main - 300 swim, 2 x 150 catch up / swim, 3 x 100 desc, 4 x 75 scull/swim, 200 pull, 6 x 50 fast, 200 pull, 8 x 25, Cool down - 4 x 50 bk/fr
Poor on the 100's goin 1:10 to 1:00 but faster on 50s about 0:55 to 0:57. Faster when drafting my arms
Poor on the 100's goin 1:10 to 1:00 but faster on 50s about 0:55 to 0:57. Faster when drafting my arms
Thursday Oct 15, 2015 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
MTC Swim Warm up - 800 mix Main - 2 x (6 x 100 fast, 200 pull, 4 x 100 fast)
Tuesday Oct 13, 2015 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
MTC Swim Warm up - 300 mix, 300 pull, 3 x 100 swim Main - 600 swim, 3 x 200 pull, 400 swim, 2 x 200 pull, 100 easy Cool down - 4 x 50 br/fr, bk/fr
Slow day in the pool. 600 on 12:40
Slow day in the pool. 600 on 12:40
Thursday Oct 8, 2015 #
6 AM
Swimming 1:10:00 [3] 3.15 km (22:13 / km)
MTC Swim Warm up - 300 mix, 2 x 100 pull, 4 x 50 build Main set - 40 x 50 (4 x 1 fast, 3 steady, 4 x 1 fast 3 steady, 4 x 1fast 1 steady, 4 fast) 200 pull easy. Coll down - 200 bk/br
Speed okay. Reached 0:57 on fast and about 0:60 for the steady
Speed okay. Reached 0:57 on fast and about 0:60 for the steady
Tuesday Oct 6, 2015 #
6 AM
Swimming 55:00 [3] 2.4 km (22:55 / km)
Warm up - 400 mix, 2 x100 pull, 8 x 50 desc. Main - 400 swim, 100 pull, 2 x 200 swim, 2 x 50 pull, 400 swim, 100 pull, 200 swim.
Thursday Oct 1, 2015 #
6 AM
Swimming 1:09:00 [3] 3.25 km (21:14 / km)
Warm up 300 mix, 200 pull, 2 x 100 fr/bk, 100 scull/swim, 100 swim Main Set - 6 x 50 fast, 300 pull, 6 x 50 fast, 200 long, 4 x 50 fast 200 pull, 4 x 50 fast, 100 swim, 2 x 50 fast, 100 pull, 2 x 50 fast Cool Down 2 x 100 fr/bk, 50 float.
Slow only doing 50s on 0:58.
Slow only doing 50s on 0:58.
5 PM
Hockey 22:00 [4]
Nice skate!