Training Log Archive: SidIn the 31 days ending Jul 31, 2015:
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Thursday Jul 30, 2015 #
6 AM
Swimming 1:10:00 [3] 3.15 km (22:13 / km)
MTC Swim. Warm up - 2 x 100 bk/fr, 2 x 100 pull, 4 x 50 desc, 8 x 25 easy, 8 x 25 fast Main 5 x (100 fast, 2 x 50 scull pull, 4 x 25 fast, 100 easy, 100 fast. Cool Down 50 easy
Seemed to hold speed well. 100s on 1:54, 1:52, 1:53, 1:54, 1:54 & 1:55.
Seemed to hold speed well. 100s on 1:54, 1:52, 1:53, 1:54, 1:54 & 1:55.
Tuesday Jul 28, 2015 #
6 AM
Swimming 1:10:00 [3] 3.4 km (20:35 / km)
MTC Swim warm up - 300 mix, 3 x 100 sidekick/swim, 2 x 100 shoulder touch swim, 4 x 50 desc main - 300 swim, 3 x 100 scull pull, 300 swim, 4 x 75 scull pull, 300 pull, 6 x 50 fast/easy, easy, 300 pull, 4 x 25 fast easy
Okay swim! 300s on 6:00. Not great!
Okay swim! 300s on 6:00. Not great!
Thursday Jul 23, 2015 #
6 AM
Swimming 1:10:00 [3] 3.3 km (21:13 / km)
MTC Swim Warm up - 300 mix, 200 pull, 4 x 50 desc, 2 x 50 easay / fast. Main set - 3 x 200 fast, 400 pull, 2 x 200 fast, 300 pull, 200 fast, 200 pull, 100 fast, 100 pull, 50 fast, 50 swim. Cool down - 10 0bk/fr
Still not full strength. 200s on 4:00, 3 :53, 3:55, 3:55, 3:56 & 3:58.
Still not full strength. 200s on 4:00, 3 :53, 3:55, 3:55, 3:56 & 3:58.
Tuesday Jul 21, 2015 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
MTC Swim Warm up - 200 mix, 2 x 50 kick, 200 pull, 4 x 50 desc, 2 x 50 easy/fast. Main set - 400 swim, 4 x 100 pull, 300 swim, 3 x 100 desc, 200 swim, 2 x100, 100 fast, 4 x 50 catchup/swim, 8 x 25 easy/fast.
Slow today. Core weak 400 on 8:05
Slow today. Core weak 400 on 8:05
Thursday Jul 9, 2015 #
6 AM
Swimming 1:10:00 [3] 3.15 km (22:13 / km)
MTC Swim Warm up - 2 x (200 mix, 4 x 50 sidekick/swim, 100 scull/pull) Main - 6 x (4 x 25 fast, 2 x 50 shoulder touch/ swim, 100 fast, 50 pull easy) Cool down - 50 easy
Technique was not there. 100 fast on 1:55, 1:52, 1:55, 1:53 & 1:55.
Technique was not there. 100 fast on 1:55, 1:52, 1:55, 1:53 & 1:55.
Tuesday Jul 7, 2015 #
6 AM
Swimming 1:10:00 [3] 3.4 km (20:35 / km)
MTC Swim Warm up - 300 mix, 6 x 50 scull/swim, 300 pull, 2 x 50 sidekick/swim. Main - 500 pull, 6 x 100 desc, 400 swim, 4 x 100 drill/swim, 200 swim, 200 pull, 100 swim. Cool down -50
Starting to get new technique worked out. Got down to fast 100s on 1:53 & 1:55.
Starting to get new technique worked out. Got down to fast 100s on 1:53 & 1:55.
Thursday Jul 2, 2015 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
MTC Swim Warm up - 300 mix, 300pull, 4 x 50 desc., 8 x 25 fast/easy Main 100 fast, 200 pull, 2 x 100 fast, 200 pull,3 x 100 fast, 200 pull, 4 x 100 fast, 100 pull, 3 x 100 fast, 100 pull, 1 x 100 fast, 50 easy.
Poor swim. No speed 100 on 1:54 to 2:03. Working on technique improvement but core hook up poor.
Poor swim. No speed 100 on 1:54 to 2:03. Working on technique improvement but core hook up poor.