Training Log Archive: SidIn the 31 days ending Jan 31, 2015:
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Thursday Jan 22, 2015 #
6 AM
Swimming 1:12:00 [3] 3.0 km (24:00 / km)
MTC Swim Warmup - 400 mix, 4 x 50 sidekick swim, 2 x 150 pull, 6 x 50 desc. Main 300 swim, 4 x 25 fast, 4 x 100 fast, 200 pull, 4 x 25 fast, 4 x 100 fast.200 pull, 4 x 25 fast, 3 x 100 fast 50 Cool down
Speed slow but working on shoulders and technique.
Speed slow but working on shoulders and technique.
Tuesday Jan 20, 2015 #
6 AM
Swimming 1:10:00 [3] 2.8 km (25:00 / km)
MTC swim. Warm up - 200 mix, 2 x 100 sidekick / swim, 4 x 50 descending, 200 pull, 200 br/free Main set - 150 pull, 2 x 200 swim, 150 pull scull, 200 swim, 200 br/free, 2 x 200 swim, 150 pull, scull.
Took it easy to keep shoulder damage to a minimum.
Took it easy to keep shoulder damage to a minimum.
Thursday Jan 15, 2015 #
6 AM
Swimming 1:09:00 [3] 3.05 km (22:37 / km)
MTC Swim Warm up - 200 mix, 200 pull, 4 x 50 sidekick/swim, 4 x 50 desc. Main Set- 5 x 50, 200 pull, 4 x 50, 150 back/free, 3 x 50, 100 easy , 50, 50 easy, 5 x 50, 200 pull, 4 x 50, 150 back/free.
Took it easy. Work on good shoulder motion.
Took it easy. Work on good shoulder motion.
Thursday Jan 8, 2015 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim warm up - 200 mix, 4 x50 desc, 2 x 200 swim shark 25, 200 pull, 4 x 50 desc. Main 200 pull, 100 fast, 200 pull, 2 x 100 fast, 200 pull, 3 x 100 fast, 200 easy, 2 x 100 fast, 200 pull. Cool down - 100 easy
Took it easy on shoulders. Generally both felt okay.
Took it easy on shoulders. Generally both felt okay.