Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 31 days ending Aug 31, 2014:

activity	#	time	miles		km		+m
Cycling	6	17:06:36	253.57	(4:03)	408.09	(2:31)	1507
Swimming	7	8:18:16	13.26		21.34
Hockey	3	1:40:00
Baseball	2	20:00
Total	17	27:24:52	266.83		429.43		1507
[1-5]	16	24:43:53

4:37

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Tuesday Aug 26, 2014 #

6 AM

Swimming 1:10:00 [3]

MTC Swim Warm up - 2 x (100 mix, 100 kick, 100 pull, 3 x 50 descending. Main set - 2 x 25, 100 pull, 2 x 50, 150 pull, 100 swim, 150 pull, 200 swim, 150 pull, 300 swim, 150 pull, 400 swim, 150 pull, 300 swim
Poor technique. Both shoulder were getting sore from tendonitis. Did a 6:05 for 300 m. Terrible!!

Thursday Aug 21, 2014 #

6 AM

Swimming 1:10:00 [3] 3.1 mi (22:35 / mi)

MTC Swim Warm up - 200 mix, 4 x 50 sidekick, 200 pull, 4 x 50 bk/fr, br/fr, 4 x 50 descending Main 5 x 50 fast, 150 pull, zipper, 5 x 50 fast, 150 pull scull, 3 x 100 fast, 150 pull shark, 3 x 100 fast 150 pull catchup, 200 fast, 100 bk/fr, br/fr. Cool down 50 easy
Worked on technique. All 50 s on 0:55 or fast, 100s on 1:55, 200 on 3:57. Speed was not great! Poor head position and core connect.

Tuesday Aug 19, 2014 #

6 AM

Swimming 1:10:00 [3] 3.2 km (21:52 / km)

Warm up - 300 mix, 100 zipper, 100 sidekick, 200 pull, 100 mix Main - 3 x 100, 3 x 100 pull, 2 x 150 should touch middle, 2 x 150 pull, 2 x 300 swim, 2 x 300 pull, 50 easy.
Worked on technique. First 300 m on 6:15, second lead on 5:43

Hockey 30:00 [3]
shoes: Koho 3380

Good skate. Cardio is back.

Sunday Aug 17, 2014 #

9 AM

Cycling (Road) 3:15:00 [3] 80.0 km (2:26 / km)
shoes: Northwave Road Shoes

Saturday Aug 16, 2014 #

10 AM

Cycling (Road) 1:50:00 [3] 51.5 km (2:08 / km)
shoes: Northwave Road Shoes

Thursday Aug 14, 2014 #

6 AM

Swimming 1:10:00 [3] 3.2 km (21:52 / km)

Warm up 400 mix, 4 x 50 sidekick/swim, 200 pull, 4 x 50 descending. Main - 6 x 100 tempo, 150 pull, 4 x 150 fast, 150 pull, 3 x 200 fast, 150 tempo, 2 x 300 fast 150 pull. 200 easy.
Worked on technique.

6 PM

Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8

Tuesday Aug 12, 2014 #

6 AM

Swimming 1:11:00 [3] 3.3 km (21:31 / km)

MTC Swim Warm up - 400 mix, 4 x 50 kick, 4 x 50 bk/fr bk/fr, 6 x 50 descending. Main - 500 swim, 5 x 100, 400 swim, 4 x 100, 300 swim.
Slow today. 500 on 10:05, 300 on 6:15. Shoulder tight, never found my speed or form.

5 PM

Hockey 35:00 [3]
shoes: Koho 3380

Sunday Aug 10, 2014 #

9 AM

Cycling 3:58:33 94.3 km (2:32 / km) +577m 2:27 / km
ahr:117 max:147 shoes: Northwave Road Shoes

Moffat Loop.

Saturday Aug 9, 2014 #

10 AM

Cycling (Road) 1:30:55 36.93 km (2:28 / km) +105m 2:26 / km
ahr:106 max:132 shoes: Northwave Road Shoes

Short Ride. Speed poor.

Thursday Aug 7, 2014 #

6 AM

Swimming 1:17:16 [0] 3.35 km (23:04 / km)

Warm up - 400 mix, 4 x 50 sidekick/swim, 200 pull, 2 x 100 descending Main set - 6 x 100 tempo, 200 pull, 4 x 75 fast, 200 pull, 6 x 50 fast, 200 pull, 8x 25 fast, 200 pull. Cool down 150 easy.
Easy day drafting. Tried to work on my technique.

5 PM

Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8

Win!

Tuesday Aug 5, 2014 #

6 AM

Swimming 1:10:00 [3] 3.3 km (21:13 / km)

MTC Swim Warm up - 400 mix, 4 x 50 bk/fr br/fr, 300 pull, 4 x 50 zipper/swim Main set - 300m, 2 x 150 middle shark, 300pull, 3 x 100 descending, 300, 2 x 150 middle shark, 200pull, 2 x 100 descending.
A bit slow likely due to donation and biking yesterday. 300s on 5:47 and 5:54. Last 100 on 1:54. Tried technique change but not sure it was effective.

5 PM

Hockey 35:00 [3]
shoes: Koho 3380

Good skate!

Monday Aug 4, 2014 #

9 AM

Cycling 1:54:55 43.81 km (2:37 / km) +152m 2:35 / km
ahr:105 max:140 shoes: Northwave Road Shoes

Ride up 8th line and home through Oakville east.

Saturday Aug 2, 2014 #

7 AM

Cycling 4:37:13 101.56 km (2:44 / km) +673m 2:39 / km
ahr:117 max:158 shoes: Northwave Road Shoes

Hornby Park to the Domestique and back.

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