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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Cycling8 14:53:37 239.43(3:44) 385.32(2:19)
  Swimming8 14:15:09 24.49(34:55) 39.41(21:42)
  Hockey2 50:00
  Weights, Core & Balance1 25:00
  Total19 30:23:46 263.91 424.73
  [1-5]15 18:51:16

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Thursday Mar 27, 2014 #

6 AM

Swimming 1:12:00 [3] 3.1 km (23:14 / km)

Warm up - 100 mix, 4 x 25 kick, 200 pull, 300 mix, 100 drill, 8 x 25 descending, 150 swim main set 100 cruise, 100 all out, 200 pull, 2 x 100 all out, 250 pull drill, 3 x 100 all out, 250 pull, 2 x 100 all out, 200 pull, 100 all out Cool down 50 easy.
Speed okay 100s on 1:46 to 1:50.5

Swimming 1:12:17 [0] 3.05 km (23:42 / km)

7 PM

Cycling 1:23:55 intensity: (13:25 @0) + (12:34 @1) + (10:44 @2) + (14:42 @3) + (25:59 @4) + (6:31 @5) 30.06 km (2:48 / km)
ahr:120 max:149 shoes: Northwave Road Shoes

Tuesday Mar 25, 2014 #

6 AM

Swimming 1:10:00 [3] 3.25 km (21:32 / km)

MTC Swim Warm up 100 mix, 2 x 50 kick, 150 pull, 2 x 75 dril / swim, 2 x 100 IM, 200 pull, 6 x 50 descending Main - 500 swim, 2 x 250 pull, 200 swim, 2 x 100 IM, 400 swim, 150 puill, 100 fast. Cool down - 50 easy

Speed was okay. 500 on 9:28, 200 on 3:45, 400 on 5:44 and 100 on 3:49.

Swimming 1:10:38 [0] 1.96 mi (36:06 / mi)

7 PM

Cycling 1:24:46 intensity: (15:59 @0) + (14:25 @1) + (22:26 @2) + (7:38 @3) + (16:02 @4) + (8:16 @5) 29.31 km (2:54 / km)
ahr:124 max:156 shoes: Northwave Road Shoes

Sunday Mar 23, 2014 #

8 AM

Cycling 2:19:36 intensity: (32:02 @0) + (19:23 @1) + (12:18 @2) + (7:59 @3) + (30:33 @4) + (37:21 @5) 31.08 mi (4:29 / mi)
ahr:125 max:160

Thursday Mar 20, 2014 #

6 AM

Swimming 1:11:00 [3] 3.05 mi (23:17 / mi)

MTC Swim Warm up - 30 mix, 2 x 150 pull, 3 x 100 zipper, catchup, shark 6 x 50 descending Main - 5 x 50 all out, 300 pull, 6 x 25 all out, 200 swim, 50 all out, 5 x 50 all out, 150 pull, 6 x 25 all out , 100 swim, 50 all out Cool down 50 easy.
Felt okay 50's withdraft at 0:50, without draft up to 0:54. Last 100 on 1:58

Swimming 1:03:13 [0] 2.9 km (21:48 / km)

Swimming 1:03:13 [0] 1.8 mi (35:05 / mi)

7 PM

Cycling 1:26:32 intensity: (7:53 @0) + (20:05 @1) + (8:26 @2) + (8:05 @3) + (32:29 @4) + (9:34 @5) 32.51 km (2:40 / km)
ahr:122 max:148

Tuesday Mar 18, 2014 #

6 AM

Swimming 1:12:00 [3] 3.25 km (22:09 / km)

MTC Swim Warm up - 2 x (200 mix, 150, scull/pull, 100 swim, 2 x 75 drill/swim, 50 kick) Main - 400 swim, 4 x100 descending, 300 pull, 3 x 100 descending, 200 swim, 2 x100 pull, 100 fast. Cool down - 50 easy
Speed okay. Swim times - 400 on 7:43, 100 from 1:05 to 1:50, 200 swim on 3:45. last 100 on 1:50.

Sunday Mar 16, 2014 #

8 AM

Cycling (Wind R2) 2:15:22 intensity: (11:44 @0) + (22:12 @1) + (13:59 @2) + (13:40 @3) + (25:25 @4) + (48:22 @5) 50.3 km (2:41 / km)
ahr:131 max:154 shoes: Northwave Road Shoes

Thursday Mar 13, 2014 #

6 AM

Swimming 1:11:37 [0] 2.95 km (24:17 / km)

MTC Swim Warm up - 300 mix, 6 x 50 side kick/swim, 2 x 150 pull / scull, 6 x 50 descending 1 -3 Main - 300 swim, 3 x 100 fast, 100 pull, 3 x 100 fast, 200 swim, 4 x 50 fast, 100 pull, 2 x 50 fast Cool - 50 easy
Speed was okay. First 100s on 1:43, second on 1:47, 50 on 0:50 to 0:54
5 PM

Hockey 25:00 [3]
shoes: Koho 3380

Lat winter season game!

Tuesday Mar 11, 2014 #

6 AM

Swimming 1:21:38 [0] 3.3 km (24:44 / km)

MTC Swim Warm up - 200 mix, 4 x 50 kick, 200 pull, 4 x50 descending, 2 x 100 IM, 4 x 50 0descending. Main Set - 200 swim, 2 x 100 swim, 300 swim, 3 x 100 scull / swim, 400 swim, 4 x 100 descending, 300 pull. Cool down 25 m
Seemed okay once going, swimming under 1:00 / 50 m. Swam last 400 on 7:44.
7 PM

Cycling (Wind R2) 1:30:23 intensity: (18:43 @0) + (16:18 @1) + (14:36 @2) + (13:09 @3) + (22:48 @4) + (4:49 @5) 56.33 km (1:36 / km)
ahr:115 max:144 shoes: Northwave Road Shoes

Sunday Mar 9, 2014 #

8 AM

Cycling (Wind R2) 2:55:25 intensity: (14:39 @0) + (1:04:17 @1) + (13:57 @2) + (25:08 @3) + (37:27 @4) + (19:57 @5) 55.0 mi (3:11 / mi)
ahr:118 max:153 shoes: Northwave Road Shoes

Saturday Mar 8, 2014 #

9 AM

Weights, Core & Balance 25:00 [3]

Moderate Core

Thursday Mar 6, 2014 #

5 AM

Swimming 1:12:20 [0] 3.3 km (21:55 / km)

MTC Swim Warm up 2 x (150 mix, 3 x 50 kick, 200 pull, 100 scull / swim) Main set - 3 x ( 2 x 100 all out, 200 pull, 100 all out, 100 bk/fr) 400 steady Cool down 50 easy.
Okay. Swam the 100 on 1:43 to 1:48 with draft, 1:47 to 1:50 leading after. 400 steady on 8:06
5 PM

Hockey 25:00 [3]
shoes: Northwave Road Shoes

Tuesday Mar 4, 2014 #

6 AM

Swimming 1:15:13 [0] 3.35 km (22:27 / km)

MTC Swim Warm up - 200 mix, 6 x 50 side kick / swim, 200 pull, 200 bk/fr, 4 x 50 descend, 2 x 50 scull/pull. Main set - 2 x 300, 4 x 150 pull, 3 x 200 descend, 3 x 150 pul middle 50 zipper, catchup & shark
Okay! 300s on 5:55 and 5:53. 200s on 3:55, 3:553 & 3:50
7 PM

Cycling 1:37:38 intensity: (7:56 @0) + (10:07 @1) + (10:16 @2) + (6:15 @3) + (50:33 @4) + (12:31 @5) 30.0 mi (3:15 / mi)
ahr:126 max:147 shoes: Northwave Road Shoes

Ourland

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