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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Trekking1 15:56:16 18.02(53:04) 29.0(32:58) 2102
  Cycling5 12:44:37 185.31(4:08) 298.22(2:34) 1325
  Swimming5 8:34:16 14.98(34:20) 24.1(21:20)
  Hockey2 1:00:00
  Baseball2 20:00
  Total14 38:35:09 218.3 351.32 3427
  [1-5]12 31:49:35

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Tuesday Aug 27, 2013 #

10 AM

Trekking 15:56:16 intensity: (34:18 @0) + (10:23:53 @1) + (2:10:19 @2) + (1:12:17 @3) + (1:16:15 @4) + (19:14 @5) 29.0 km (32:58 / km) +2102m 24:12 / km
ahr:113 max:154 shoes: Montrail Ridge Runner

Climbed the Half Dome in Yosemite Park!

Tuesday Aug 20, 2013 #

6 AM

Swimming 1:14:29 [0] 3.5 km (21:17 / km)

MTC Swim Warm up 150 mix , 4 x 50, 150 swim, 4 x 50 drill swim, 150 pull, 4 x 50 descending.

Hockey 30:00 [3]
shoes: Koho 3380

Last summer game! Skating well!

Sunday Aug 18, 2013 #

8 AM

Cycling 2:12:56 intensity: (1:24:57 @1) + (35:14 @2) + (4:55 @3) + (5:05 @4) + (2:45 @5) 33.42 mi (3:59 / mi) +308m 3:52 / mi
ahr:102 max:149 shoes: Northwave Road Shoes

Saturday Aug 17, 2013 #

9 AM

Cycling (Mtn Bike) 1:30:00 [3] 22.5 km (4:00 / km) +30m 3:58 / km
shoes: Specialized Comp Mountain Pro

Thursday Aug 15, 2013 #

5 PM

Baseball 10:00 [1]
shoes: Addidas Corner Blitz 8

Won game!

Tuesday Aug 13, 2013 #

6 AM

Swimming 1:12:00 [3] 3.5 km (20:34 / km)

Warm up - 400 mixed, 4x 50 kick, 4 x 50 br/fr, 200 bk/fr, 4 x50 descending. Main Set - 500, 200 pull, 400 swim, 2 x 150 swim drill, 300 swim, 4 x 100 drill, 200 swim
Swimming okay, 500 on 9:47, 400 on 7:51, 300 on 5 :55.

Swimming 1:14:34 [0] 3.5 km (21:18 / km)

Sunday Aug 11, 2013 #

8 AM

Cycling 4:13:06 intensity: (1:46:48 @1) + (1:04:25 @2) + (41:51 @3) + (37:22 @4) + (2:40 @5) 65.23 mi (3:53 / mi) +488m 3:48 / mi
ahr:115 max:150 shoes: Northwave Road Shoes

Saturday Aug 10, 2013 #

10 AM

Cycling 1:09:08 intensity: (9:17 @1) + (24:34 @2) + (21:08 @3) + (13:10 @4) + (59 @5) 30.5 km (2:16 / km) +99m 2:14 / km
ahr:120 max:145 shoes: Northwave Road Shoes

Thursday Aug 8, 2013 #

6 AM

Swimming 1:15:57 [0] 3.5 km (21:42 / km)

MTC Swim Warm up - 400 mixed, 4 x 50 kick, 200 pull, 4 x 50 br,bk/fr, 8 x 25 easy/fast. Main set - 200 pull, 16 x 100 on 2:05, 200 pull, Cooldown - 150 mixed easy.
Technique was a bit better, All 100's were less than 2:00.
6 PM

Baseball (1000) 10:00 [3]
shoes: Addidas Corner Blitz 8

Lost another game!

Tuesday Aug 6, 2013 #

6 AM

Swimming 1:11:00 [3] 3.3 km (21:31 / km)

MTC swim Warm up 200 mixed, 4 x 50 kick, 200 pull, 4 x 50 br,bk/fr, 200 pull, 4 x 50 descending. Main - 2 x( 300 smooth, 2 x150 swim/shark, 2 x 100, 200 pull) Cool down - 50 easy.
First 300 on 6:01. Form was poor.

Swimming 1:11:28 [0] 3.4 km (21:01 / km)

5 PM

Hockey 30:00 [3]
shoes: Koho 3380

Legs felt good, hands not good!

Monday Aug 5, 2013 #

8 AM

Cycling 3:39:27 intensity: (2:03:58 @1) + (1:05:14 @2) + (17:25 @3) + (11:51 @4) + (59 @5) 53.72 mi (4:05 / mi) +400m 4:00 / mi
ahr:109 max:147 shoes: Northwave Road Shoes

Thursday Aug 1, 2013 #

6 AM

Swimming 1:14:48 [0] 3.4 km (22:00 / km)

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