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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  Cycling7 18:29:04 283.92(3:54) 456.93(2:26) 2484
  Swimming9 11:46:10 20.35(34:42) 32.75(21:34)
  Trekking1 2:38:00 7.15(22:07) 11.5(13:44) 142
  Hockey4 2:27:00
  Baseball3 30:00
  Total24 35:50:14 311.42 501.18 2626
  [1-5]15 22:36:04
averages - weight:149.5lbs

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Tuesday Jul 30, 2013 #

6 AM

Swimming 1:20:00 [3] 3.5 km (22:51 / km)
weight:149lbs

MTC Swim Warm up - 200 mix, 200 bk/fr, 200 mix, 200 br/fr, 200 pull, 4 x 50 descending Main - 500 swim, 2 x 250 swim, shark fin, 400 pull, 2 x250 zipper, 300 swim. Cool down - 100 easy

Swimming like dung. Not sure on issues but could not gt below 2:00 / 100 m.

Swimming 1:07:52 [0] 2.9 km (23:24 / km)

Sunday Jul 28, 2013 #

8 AM

Cycling (R2) 3:54:24 intensity: (1:08:57 @1) + (1:10:03 @2) + (52:48 @3) + (34:17 @4) + (8:19 @5) 96.4 km (2:26 / km) +627m 2:21 / km
ahr:113 max:148 weight:150lbs shoes: Northwave Road Shoes

Ride from Oakville to Dundas. A little tired after yesterday.

Saturday Jul 27, 2013 #

7 AM

Cycling (R2) 4:04:05 intensity: (43:06 @1) + (56:09 @2) + (55:20 @3) + (1:08:15 @4) + (21:15 @5) 103.8 km (2:21 / km) +603m 2:17 / km
ahr:119 max:154 shoes: Northwave Road Shoes

Ride from Mike's to Milton and back.

Thursday Jul 25, 2013 #

6 AM

Swimming 1:07:16 [0] 3.35 km (20:05 / km)

MTC Swim Warm up - 200 swim, 4 x 50 br/fr, zipper, 200 pull, 4 x 50 bk/fr, shark, 4 x 50 descending. Main Set - 400 fast, 200 pull, 3 x 100 fast, 200 pull, 200 fast, 200 pull, 100 fast , 200 pull, 50 easy.
Speed was not there!
8 AM

Trekking 2:38:00 [0] 11.5 km (13:44 / km) +142m 12:56 / km
weight:150lbs shoes: Mizuno Wave Creation Model 13

Walk around the Canadian Open.
6 PM

Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8

Won another game!

Wednesday Jul 24, 2013 #

4 PM

Cycling (Wind Trainer R2) 49:48 intensity: (10:00 @0) + (20:19 @1) + (11:14 @2) + (7:30 @3) + (45 @4) 15.18 km (3:17 / km)
ahr:104 max:132 weight:149lbs shoes: Northwave Road Shoes

DVD cycle on trainer! Legs a bit tired after hockey.

Tuesday Jul 23, 2013 #

6 AM

Swimming 1:05:50 [0] 3.6 km (18:17 / km)

MTC Swim Warm up - 100 mixed, 2 x 50 sidekick, 200 pull, 4 x 50 kick with board 300 mix, 6 x 50 descending Main set - 800 easy, 400 swim, 400 pull, 2 x (2 x 200 br/fr, bk/fr, 200 pull)
Swim times slow. 400 on 8:05, 400 pull on 7:45.
5 PM

Hockey 35:00 [3]
shoes: Koho 3380

A bit tired after blood donation!

Sunday Jul 21, 2013 #

8 AM

Cycling (R2) 3:08:53 intensity: (1:20:25 @1) + (46:38 @2) + (40:10 @3) + (18:04 @4) + (3:36 @5) 78.08 km (2:25 / km) +415m 2:21 / km
ahr:111 max:149 weight:149lbs shoes: Northwave Road Shoes

Easier ride after blood donation.

Saturday Jul 20, 2013 #

9 AM

Cycling (Mtnn Bike) 1:28:15 intensity: (37:21 @1) + (21:20 @2) + (18:56 @3) + (9:20 @4) + (1:18 @5) 27.45 km (3:13 / km) +225m 3:05 / km
ahr:116 max:152 weight:150lbs shoes: Specialized Comp Mountain Pro

McCraney Trail ride to 4th Line trail! Blood donation the night before!

Friday Jul 19, 2013 #

5 PM

Note

Blood donation. HR- 53 BP- 127/86

Thursday Jul 18, 2013 #

6 AM

Swimming 1:12:59 [0] 3.2 km (22:48 / km)

MTC Swim Warm up - 200 mixed, 2 x 100 zipper, 200 pull, 4 x 50 bk/fr, br/fr, 4 x 50 descendinh. Main set 300 pull dps, 8 x 100 tempo om 2:00, 300 pull dps, 6 x 100 tempo on 2:05. Cool down - 200 easy
Form was suspect but got to 1:45 on the 100 but slowed to 1:50 2nd set and down to 2:01.

Tuesday Jul 16, 2013 #

6 AM

Swimming 1:06:31 [0] 3.0 km (22:10 / km)

MTC Swim Warm up - 400 mixed, 200 pull, 6 x 50 kick swim, 100 swim Main set - 400 swim, 2 x 200 pull, 300 swim, 2 x 150 swim drill, 3 x 100 pull, 100 swim. Cooldown 100 easy.
Swam 400 on 7:55, 300 on 5:50. Felt like I was getting my form back.
5 PM

Hockey 35:00 [3]
shoes: Koho 3380

Tough game with high heat and humidity.

Sunday Jul 14, 2013 #

8 AM

Cycling (R2) 2:39:29 intensity: (57:56 @1) + (31:10 @2) + (27:48 @3) + (40:10 @4) + (2:25 @5) 72.05 km (2:13 / km) +373m 2:09 / km
ahr:117 max:150 shoes: Northwave Road Shoes

Thursday Jul 11, 2013 #

6 AM

Swimming 1:12:08 [0] 3.4 km (21:13 / km)

Warm up - 300 mixed, 100 pull, 4 x 50 bk/fr br/ fr, 4 x 50 kick, 100 pull, 2 x 50 easy / fast. Main - 3 x ( 200 fast, 150 pull, 2 x 100 fast, 100 pull, 4 x 50 easy/fast)
Fast 200 on 3:47 but got slower with 4:02 on final one
5 PM

Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8

Won our first game!

Tuesday Jul 9, 2013 #

6 AM

Swimming 1:05:14 [0] 3.4 km (19:11 / km)

MTC Swim Warm up - 400 mix, 4 x 50 br/fr, bk/fr, 200 pull, 4 x50 fast/easy, 4 x 50 descending Main - 800 cruise, 8 x 100 middle 50 drill, 2 x catchup, zipper, shark fin, fast) Cooldown - 200 pull, 50 easy
Slow! 800 om 16:10.
5 PM

Hockey 45:00 [3]
shoes: Koho 3380

Low on subs made for a long game!

Sunday Jul 7, 2013 #

8 AM

Cycling (R2) 2:24:10 intensity: (1:16:51 @1) + (34:54 @2) + (15:18 @3) + (12:54 @4) + (4:13 @5) 63.96 km (2:15 / km) +241m 2:13 / km
ahr:111 max:155 shoes: Northwave Road Shoes

Moderate ride but did some fast intervals.

Thursday Jul 4, 2013 #

6 AM

Swimming 1:18:10 [0] 3.4 km (22:59 / km)

MTC Swim Warm up - 400 mixed, 4 x 50 kick, 200 pull, 4 x 50 bk/fr, br/fr, 4 x 50 descending Main - 300 fast, 150 pull, 3 x 100 fast, 100 pull, 6 x 50 fast, 100 pull, 200 fast, 150 pull, 2 x 100 fast, 100 pull, 4 x 50 fast. Cool down - 100 easy
Felt slow but times seemed okay. 300 on 5:50 and 50 about 0:55.
6 PM

Baseball 10:00 [3]
shoes: Addidas Corner Blitz 8

Lost the game!

Tuesday Jul 2, 2013 #

6 AM

Swimming 1:10:10 [0] 3.0 km (23:23 / km)

MTC Swim. Warm up - 200 mix, 4 x 50 side kick, 4 x 50 zipper / swim, 200 pull, 6 x 50 descending. Main Set - 500 long, 5 x 100 swim / sight, 500 long, 2 x 250 pull.
Started to feel a bit better in the water. Was hitting 10:00 on 500 swim.
5 PM

Hockey 32:00 [3]
shoes: Koho 3380

Okay skate!

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