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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Cycling19 49:52:55 687.4(4:21) 1106.27(2:42) 14790
  Swimming5 6:35:38 10.14(39:00) 16.33(24:14)
  Trekking2 4:03:26 7.79(31:15) 12.53(19:25) 51
  Hockey1 45:00
  Total27 61:16:59 705.33 1135.13 14841
  [1-5]23 53:18:40
averages - weight:150.5lbs

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Friday May 31, 2013 #

9 AM

Cycling 1:06:35 intensity: (38:25 @1) + (20:59 @2) + (5:47 @3) + (1:24 @4) 29.16 km (2:17 / km) +605m 2:04 / km
ahr:102 max:133 shoes: Northwave Road Shoes

Thursday May 30, 2013 #

4 AM

Cycling 2:07:39 intensity: (56:20 @1) + (48:38 @2) + (19:39 @3) + (3:02 @4) 61.8 km (2:04 / km) +1470m 1:51 / km
ahr:105 max:132 shoes: Northwave Road Shoes

Wednesday May 29, 2013 #

6 AM

Cycling 1:44:52 intensity: (32:48 @1) + (15:29 @2) + (18:55 @3) + (31:51 @4) + (5:49 @5) 41.31 km (2:32 / km) +831m 2:18 / km
ahr:109 max:148 shoes: Northwave Road Shoes

Tuesday May 28, 2013 #

2 AM

Cycling 3:34:13 intensity: (1:40:08 @1) + (53:07 @2) + (38:38 @3) + (21:26 @4) + (54 @5) 92.86 km (2:18 / km) +1095m 2:11 / km
ahr:104 max:141 shoes: Northwave Road Shoes

Monday May 27, 2013 #

2 AM

Cycling 3:29:10 intensity: (52:24 @1) + (32:35 @2) + (53:20 @3) + (1:07:07 @4) + (3:44 @5) 80.55 km (2:36 / km) +2091m 2:18 / km
ahr:110 max:144 shoes: Northwave Road Shoes

Sunday May 26, 2013 #

3 AM

Trekking 1:36:00 [0] 6.18 km (15:32 / km)
shoes: Montrail GTX25

9 AM

Cycling 2:39:03 intensity: (59:16 @1) + (26:08 @2) + (30:21 @3) + (36:53 @4) + (6:25 @5) 64.21 km (2:29 / km) +132m 2:27 / km
ahr:114 max:145 shoes: Northwave Road Shoes

Thursday May 23, 2013 #

2 AM

Cycling 7:09:43 intensity: (2:13:22 @1) + (1:40:15 @2) + (35:37 @3) + (2:10:11 @4) + (30:18 @5) 109.15 km (3:56 / km) +2684m 3:30 / km
ahr:116 max:145 shoes: Northwave Road Shoes

Wednesday May 22, 2013 #

7 AM

Cycling 2:09:40 intensity: (1:07:23 @0) + (1:01:40 @1) + (37 @2) 39.01 km (3:19 / km) +26m 3:19 / km
ahr:81 max:119 shoes: Northwave Road Shoes

12 PM

Cycling 1:48:32 intensity: (1:14:26 @1) + (27:00 @2) + (6:52 @3) + (14 @4) 43.55 km (2:30 / km) +231m 2:26 / km
ahr:106 max:132 shoes: Northwave Road Shoes

Tuesday May 21, 2013 #

2 AM

Cycling 4:34:32 intensity: (2:14:21 @1) + (29:31 @2) + (37:06 @3) + (1:13:27 @4) + (7 @5) 94.71 km (2:54 / km) +1598m 2:40 / km
ahr:108 max:140 shoes: Northwave Road Shoes

Monday May 20, 2013 #

4 AM

Cycling 2:58:49 intensity: (1:39:14 @1) + (18:17 @2) + (9:23 @3) + (39:00 @4) + (12:55 @5) 56.72 km (3:09 / km) +839m 2:56 / km
ahr:107 max:155 shoes: Northwave Road Shoes

Sunday May 19, 2013 #

3 AM

Trekking 2:27:26 [0] 6.36 km (23:12 / km) +51m 22:18 / km
shoes: Montrail GTX25

8 AM

Cycling 3:46:48 intensity: (2:10:57 @1) + (56:23 @2) + (19:28 @3) + (14:34 @4) + (5:26 @5) 80.42 km (2:49 / km) +1767m 2:32 / km
ahr:109 max:145 shoes: Northwave Road Shoes

Thursday May 16, 2013 #

6 AM

Swimming 1:20:26 [0] 2.13 mi (37:48 / mi)

Wednesday May 15, 2013 #

5 PM

Cycling 1:00:08 intensity: (5:23 @0) + (17:56 @1) + (15:00 @2) + (13:39 @3) + (8:05 @4) + (5 @5) 22.06 km (2:44 / km)
ahr:112 max:157

Tuesday May 14, 2013 #

6 AM

Swimming 1:05:12 [0] 2.8 km (23:17 / km)

Monday May 13, 2013 #

4 PM

Cycling (Wind Trainer R2) 1:07:11 intensity: (6:21 @0) + (36:14 @1) + (7:43 @2) + (5:10 @3) + (10:07 @4) + (1:36 @5) 13.68 mi (4:55 / mi)
ahr:109 max:144 shoes: Northwave Road Shoes

Saturday May 11, 2013 #

9 AM

Cycling 3:01:57 intensity: (2:58 @0) + (32:46 @1) + (51:40 @2) + (59:21 @3) + (30:55 @4) + (4:17 @5) 73.02 km (2:30 / km) +308m 2:26 / km
ahr:120 max:153 shoes: Northwave Road Shoes

Thursday May 9, 2013 #

6 AM

Swimming 1:25:00 [3] 3.4 km (25:00 / km)

MTC Swim Warm up - 200 swim, 200 pull, 4 x 50 side kick, 200 swim, 4 x 50 shoulder touch/swim, 4 x 50 descending Main set - 400 fast, 3 x 100 pull, 2 x 200 fast, 2 x 150 pill, 4 x 100 fast, 3 x 100 (50 catch up). Cool down - 75

Speed was average. 400 on 7:47, 200 on 3:50 and 100's on 1:47 to 1:55. Core and collar bone muscles got tired.
6 PM

Cycling (R2) 1:19:42 intensity: (7:37 @1) + (11:06 @2) + (21:39 @3) + (38:36 @4) + (44 @5) 38.05 km (2:06 / km) +105m 2:04 / km
ahr:124 max:140 weight:150lbs shoes: Exustar Road Bike Shoes

Zone 4 ride out & back!

Wednesday May 8, 2013 #

5 PM

Cycling (Wind Trainer R2) 46:48 intensity: (7:10 @0) + (14:18 @1) + (10:02 @2) + (9:47 @3) + (5:31 @4) 16.37 km (2:52 / km)
ahr:109 max:136 weight:151lbs shoes: Northwave Road Shoes

Recharge. Slow to start but legs came around!

Tuesday May 7, 2013 #

6 AM

Swimming 1:20:00 [3] 3.3 km (24:15 / km)

MTC Swim Warm up - 200 mix, 200 bk/fr, 200 br/fr, 4 x 50 kick, 4 x 50 pull, 4 x 50 descending Main Set - 600 cruise, 3 x 200 with 100 (scull, shoulder touch, catch up / swim), 400 cruise, 200 swim/zipper, 200 pull, Cool down 100 easy.
Speed was up a bit 600 am 11:47, 400 on 8:10. Core was tired after swim.
5 PM

Hockey 45:00 [3]
weight:151lbs shoes: Koho 3380

Light on skaters so long game!

Sunday May 5, 2013 #

7 AM

Cycling (R2 Road) 2:43:42 intensity: (30:36 @1) + (38:14 @2) + (37:41 @3) + (36:54 @4) + (20:17 @5) 73.14 km (2:14 / km) +604m 2:09 / km
ahr:118 max:156 weight:150lbs shoes: Northwave Road Shoes

Meadowvale to Belfountain

Friday May 3, 2013 #

8 AM

Cycling 2:43:51 intensity: (11:50 @1) + (22:01 @2) + (44:46 @3) + (1:14:20 @4) + (10:54 @5) 68.14 km (2:24 / km) +404m 2:20 / km
ahr:126 max:145 shoes: Northwave Road Shoes

Waterdown & Home

Thursday May 2, 2013 #

6 AM

Swimming 1:25:00 [3] 3.4 km (25:00 / km)

MTC Swim Warm up - 300 mix, 6 x 50 kick, 100 pull, 6 x 50 bk/fr, 8 x 50 descending Main - 400 cruise, 12 x 100 fast, 300 pull
Slow today. 400 on 8:10. Fast 100 were on 1:55 to 1:58. Not core strength or connection!

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