Training Log Archive: SidIn the 31 days ending Oct 31, 2011:
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Orienteering (Peak to Peak) 1:58:34 [3] *** 12.0 km (9:53 / km) +100m 9:29 / km
spiked:14/16c weight:151lbs shoes: New Balance 915 Trail Shoe
Running (Trails) 1:32:00 [3] 8.0 mi (11:30 / mi) +20m 11:25 / mi
shoes: New Balance 915 Trail Shoe
Orienteering 1:00:00 [3] * 3.0 mi (20:00 / mi) +10m 19:48 / mi
spiked:18/20c shoes: New Balance 915 Trail Shoe
Swimming 1:20:00 [3] 2.55 mi (31:22 / mi)
Swimming 1:20:00 [4] 2.85 km (28:04 / km)
Running race (Trail) 53:57 [5] 10.0 km (5:24 / km) +60m 5:14 / km
shoes: Mizuno Wave Creation 12 Pair 1
Swimming 1:20:00 [3] 2.8 km (28:34 / km)
Swimming 1:20:00 [3] 3.0 km (26:40 / km)
Running (Trails) 2:00:00 [3] 11.5 mi (10:26 / mi) +500m 9:12 / mi
shoes: Mizuno Wave Riders 13
Swimming 1:20:00 [3] 2.95 km (27:07 / km)
Orienteering race (Long) 1:21:06 [5] ***** 4.6 km (17:38 / km) +75m 16:18 / km
spiked:8/13c shoes: New Balance 915 Trail Shoe
Orienteering race (Middle Distance) 53:01 [5] ***** 2.9 km (18:17 / km) +45m 16:58 / km
spiked:9/13c shoes: New Balance 915 Trail Shoe
Orienteering race (Sprint) 22:40 [5] **** 2.2 km (10:18 / km)
spiked:11/14c shoes: New Balance 915 Trail Shoe
Swimming 1:20:00 [3] 2.75 km (29:05 / km)
Running (Roads) 31:20 [3] 4.94 km (6:21 / km) +36m 6:07 / km
shoes: Mizuno Wave Riders 13
Swimming 1:15:00 [3] 2.45 km (30:37 / km)
Running (Trails) 1:54:00 [2] 16.51 km (6:54 / km) +340m 6:16 / km
ahr:130 max:151 weight:151lbs shoes: New Balance 915 Trail Shoe