Training Log Archive: SidIn the 31 days ending Dec 31, 2010:
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Note
Running race 25:32 [5] 5.0 km (5:06 / km) +15m 5:02 / km
ahr:134 max:172 shoes: Mizuno Wave Riders 13
Cycling (Wind Trainer) 43:00 [3] 14.8 km (2:54 / km)
ahr:126 max:144 weight:152lbs shoes: Carnac TRS7
Cycling (Wind Trainer) 2:00:00 [3] 39.5 km (3:02 / km)
shoes: Carnac TRS7
Swimming 1:25:00 [3] 2.8 km (30:21 / km)
Swimming 1:25:00 [3] 3.05 km (27:52 / km)
Cycling (Wind Trainer) 2:00:00 [3] 37.8 mi (3:10 / mi)
shoes: Carnac TRS7
Swimming 1:25:00 [3] 2.9 km (29:19 / km)