Training Log Archive: SidIn the 31 days ending Oct 31, 2008:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Swimming 1:10:00 2.8 km (25:00 / km)
Swimming 1:20:00 [3] 2.75 km (29:05 / km)
Running (Treadmill) 35:00 [3] 2.7 mi (12:58 / mi)
shoes: Asics Nimbus VIII
Cycling (Lifecycle Horizontal) 30:00 [3] 10.9 mi (2:45 / mi)
shoes: Asics Nimbus VIII
Weights, Core & Balance (Legs & Arms) 50:00 [5]
shoes: Asics Nimbus VIII
Orienteering 2:33:19 [3] 10.0 km (15:20 / km)
shoes: Vasque Velocity
Orienteering race 1:00:00 [3] 3.0 km (20:00 / km)
shoes: North Face Gore-Tex XCR
Swimming 1:20:00 [3] 2.75 km (29:05 / km)
Swimming 1:20:00 [3] 2.15 km (37:13 / km)
Running (Treadmill) 48:00 [3] 3.75 mi (12:48 / mi)
shoes: Asics Nimbus VIII
Weights, Core & Balance (Legs & Arms) 50:00 [4]
shoes: Asics Nimbus VIII
Swimming 1:20:00 [3] 2.35 km (34:03 / km)
Swimming 1:20:00 [3] 2.1 km (38:06 / km)
Cycling warm up/down (Lifecycle Vertical) 30:00 [3] 10.7 mi (2:48 / mi)
shoes: New Balance Cross Trainers
Weights, Core & Balance (Legs & Arms) 1:05:00 [5]
Orienteering (Long Distance) 1:44:19 [3] 6.6 km (15:48 / km)
shoes: Adidas ADZ16
Orienteering race (Middle Distance) 47:53 [4] **** 3.1 km (15:27 / km)
spiked:9/12c shoes: Adidas ADZ16
Swimming 1:25:00 [3] 2.65 km (32:05 / km)
Swimming 1:20:00 [3] 2.5 km (32:00 / km)
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics Nimbus VIII
Weights, Core & Balance (Legs & Back) 1:05:00 [5]
weight:148lbs shoes: Asics Nimbus VIII
Cycling (Rogaine) 57:30 [3] 27.3 mi (2:06 / mi)
shoes: Carnac TRS7
Orienteering (Course Setting) 40:00 [1] 2.0 km (20:00 / km)
shoes: Vasque Velocity