Training Log Archive: SidIn the 31 days ending Jul 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Swimming 1:30:00 [3] 4.05 km (22:13 / km)
Running 2:13:00 [3] 13.0 mi (10:14 / mi)
ahr:135 max:168 shoes: Asics Nimbus VIII
Swimming 1:35:00 [3] 4.0 km (23:45 / km)
Cycling (Roads) 1:13:00 [3] 26.0 km (2:48 / km) +150m 2:44 / km
ahr:100 max:135 shoes: Carnac TRS7
Running (Hills) 42:00 [3] 6.8 km (6:11 / km) +95m 5:46 / km
ahr:131 max:148 shoes: Asics Nimbus VIII
Cycling (Roads) 3:49:00 [4] 95.5 km (2:24 / km) +850m 2:18 / km
ahr:128 max:155 shoes: Carnac TRS7
Swimming (Wet Suit) 40:00 [3] 2.0 km (20:00 / km)
Swimming 1:30:00 [3] 4.0 km (22:30 / km)
slept:7.0
Swimming 1:30:00 [3] 4.0 km (22:30 / km)
slept:7.5
Cycling (Roads) 3:00:00 [4] 80.5 km (2:14 / km) +400m 2:11 / km
ahr:125 max:142 shoes: Carnac TRS7
Swimming 1:30:00 [3] 3.5 km (25:43 / km)
Cycling (Road Time Trial) 56:00 [4] 25.0 km (2:14 / km)
ahr:118 max:134 shoes: Carnac TRS7
Swimming 1:30:00 [3] 4.0 km (22:30 / km)
Running (Trails) 2:13:00 [3] 11.5 mi (11:34 / mi) +125m 11:11 / mi
ahr:133 max:181 slept:8.0 shoes: Asics Nimbus VIII
Cycling (Roads) 3:39:00 [3] 92.75 km (2:22 / km) +316m 2:19 / km
ahr:123 max:142 shoes: Carnac TRS7
Swimming 1:15:00 [3] 3.0 km (25:00 / km)
slept:6.25
Aerobic warm up/down (Elliptical) 18:00 [2] 1.2 mi (15:00 / mi)
shoes: New Balance Cross Trainers
Adventure Racing (Kayaking) 32:00 [2] 5.4 km (5:56 / km)