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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  Swimming6 8:20:00 11.28(44:20) 18.15(27:33)
  Total6 8:20:00 11.28(44:20) 18.15(27:33)

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Tuesday Sep 29, 2020 #

6 AM

Swimming (Swimming) 1:20:00 [3] 3.0 km (26:40 / km)

MTC Swim Warm up - 300 mix, 200 pull, 100 kick, 200 pull board, 4 x 50 desc. Main 250 pull, 750 swim, 300 pull, 400 swim, 100 pull, 200 swim. Cool down - 50 bk/br - 50 fly/bk
Okay. Speed slow 750 on 16:47, 400 on 9:30, 200 on 4:40

Thursday Sep 24, 2020 #

6 AM

Swimming 1:25:00 [3] 3.0 km (28:20 / km)

MTC Swim Warm up - 300 mix, 200 pull, 50 kick, 150 pull board, 4 x 50 desc. Main Set - 3 x (8 x 50 easy/fast, 200 pull) 200 pull Cool down 100 br/bk, 100 fly/bk
Okay. Fast 50s on 0:59 until last set

Tuesday Sep 22, 2020 #

6 AM

Swimming 1:25:00 [3] 3.1 km (27:25 / km)

MTC Swim Warm up - 300 mix, 200 pull, 50 kick, 100 pull board, 4 x 50 desc. Main - 600 swim, 500 pull, 400 swim, 300 pull, 200 swim,100 pull, 50 swim. Cool down - 100 br/bk, 100 fly/bk
Slow but okay 600 on 13:40

Tuesday Sep 15, 2020 #

6 AM

Swimming 1:25:00 [3] 3.15 km (26:59 / km)

MTC Swim Warm up - 300 mix, 150 kick, 200 pull, 4 x 50 desc. Main set - 500 pull, 500 swim, 350 pull, 350 swim, 200 pull, 200 swim. Cool down 2 x 50 br/bk, 2 x 50 fly/bk
Slow still 500 on 11:31, 350 on 8:11. Best 50 - 0:58

Thursday Sep 10, 2020 #

6 AM

Swimming 1:25:00 [3] 3.0 km (28:20 / km)

MTC Swim Warm up - 400 mix, 300 pull, 4 x 50 desc. Main Set - 5 x (100 pull, 4 x 50 steady, 50 fast) Cool down - 200 pull, 2 x 50 fly/bk.
Not fast. Best 50 was 0:58

Tuesday Sep 8, 2020 #

6 AM

Swimming 1:20:00 [3] 2.9 km (27:35 / km)

MTC Swim. 1st back after COVID. Warm up - 300 mix, 300 pull, 4 x 50 desc. Main set - 100 swim, 200 pull, 300 swim, 400 pull, 400 swim, 300 pull, 200 swim, 100 pull, 50 fast. Cool down - 100 easy

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