Training Log Archive: SidIn the 30 days ending Nov 30, 2019:
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Thursday Nov 28, 2019 #
6 AM
Swimming 1:23:00 [3] 3.35 km (24:47 / km)
MTC Swim Warm up - 200 easy, 3 x 100 bk/br , 4 x 25 kick Main set - 5 x 10 build, 200 pull, 5 x 100 pace, 200 pull, 12 x 50 3rd fast, 2 x 100 tempo Cool down - 100 easy, 100 pull, 100 bk/br, 100 mixed, 50 bk/br
So so swim. 100s on 1:56 to 2:00
So so swim. 100s on 1:56 to 2:00
Tuesday Nov 26, 2019 #
6 AM
Swimming 1:23:00 [3] 3.4 km (24:25 / km)
MTC Swim Warm up - 200 easy, 2 x 100 bk/br, 2 x 100 build. Main - 1000 steady, 800 pull, 500 steady, 300 pull. Cool down 150 bk/br, 50 fly/bk
Okay swim. 1000 on 20:23. 500 on 10:30
Okay swim. 1000 on 20:23. 500 on 10:30
Thursday Nov 21, 2019 #
6 AM
Swimming 1:23:00 [3] 3.25 km (25:32 / km)
MTC Swim Warm up - 200 swim, 200 pull, 4 x 50 desc. Main - 20 x 25 desc rest, 200 pull, 12 x 50 desc rest, 200 pull, 6 x 100 desc rest, 200 pull. Cool down, 4 x 50 bk/br, 50 fly/bk
Okay swim, held form. 50s on 0:56 - 0:58
Okay swim, held form. 50s on 0:56 - 0:58
Tuesday Nov 19, 2019 #
6 AM
Swimming 1:24:00 [3] 3.7 km (22:42 / km)
MTC Swim 100 easy, 100 easy, 200 steady, 100 easy, 200 steady, 300 pull, 100 easy, 200 steady, 300 pull, 400 steady, 100 easy, 200 steady, 300 pull, 400 steady, 500 pull. Cool down - 100 easy, 200 bk/br
Okay pace 400 on 8:24
Okay pace 400 on 8:24
Tuesday Nov 12, 2019 #
6 AM
Swimming 1:23:00 [3] 3.2 km (25:56 / km)
Warm up - 200 easy, 100 bk/br, 2 x 10 build. Main - 4 x 500 swim / pull, 4 x 100 build/tempo. Cool down - 100 easy, 4 x 50 bk/br, 3 x50 fly /bk
Okay swim. Best 500 10:21. Form a little better.
Okay swim. Best 500 10:21. Form a little better.
Friday Nov 8, 2019 #
6 AM
Swimming 1:23:00 [3] 3.2 km (25:56 / km)
Warm up - 200 mix, 200 pull, 4 x 50 desc. Main - 2 x (75 easy, 25 fast, 200 pull, 50 easy, 50 fast, 200 pull, 25 easy, 75 fast, 200 pull, 100 fast, 200 pull) Cool Down - 6 x 50 bk or fly/assorted.
Form poor best 100 - 1:56
Form poor best 100 - 1:56
Tuesday Nov 5, 2019 #
6 AM
Swimming 1:24:00 [3] 3.5 km (24:00 / km)
MTC Swim Warm up - 200 easy, 100 bk/br, 200 pull, 100 build. Main Set - 3 x (200 pull, 500 swim pace, 100 build). Coll Down 200 easy bk/assorted. 4 x 50 bk/assorted.
Okay pace at 10:25 for 500 with easy turns and bilateral breathing.
Okay pace at 10:25 for 500 with easy turns and bilateral breathing.