Training Log Archive: SidIn the 30 days ending Sep 30, 2019:
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Thursday Sep 26, 2019 #
6 AM
Swimming 1:24:00 [3] 3.2 km (26:15 / km)
MTC Swim Warm up - 200 easy, 100 bk/br, 200 pull, 4 x 50 desc. Main - 2 x 100 build, 20 x 25 4th fast, 200 pull, 20 x 50 4th fast, 200 pull, 100 fast Cool down - 100 easy, 100 bk/br, 50 bk/br 3 x 50 fly/bk, 50 bl/br
Okay swim. Fighting form. Best 25 on 0:25, best 50 on 0:54, 100 on 1:57
Okay swim. Fighting form. Best 25 on 0:25, best 50 on 0:54, 100 on 1:57
Tuesday Sep 24, 2019 #
6 AM
Swimming 1:24:00 [3] 3.3 km (25:27 / km)
MTC Swim Warm up - 200 mix, 200 pull, 4 x 50 kick. Main set - 8 x 100 steady, 4 x 100 desc, 4 x 100 desc, 8 x100 alt tempo/ pull. Cool down - 3 x 50 bk/br, 3 x 50 fly/bk, 2 x 50 easy.
Not fast, best 100 on 1:57. Sticking with bilateral breathing.
Not fast, best 100 on 1:57. Sticking with bilateral breathing.
Thursday Sep 19, 2019 #
6 AM
Swimming 1:24:00 [3] 3.3 km (25:27 / km)
MTC Swim - 300 mix, 200 pull, 100 kick. Main - 4 x (100 easy, 100 build, 100 tempo, 4 x 25 fast, 200 pull) . Cool down - 6 x 50 mix.
Okay but not fast.
Okay but not fast.
Tuesday Sep 17, 2019 #
6 AM
Swimming 1:32:00 [3] 3.6 km (25:33 / km)
MTC Swim. Warm up - 200 easy, 100 bk/br, 350 pull. Main - 500, 2 x 400, 2 x 300, 2 x 200, 2 x 100 all at steady pace. Cool Down - 6 x 50 choice, 150 pull.
Slow are 2 weeks off 500 on 10:42, 400 on 8:32, 100 on 2:10 bk/br on 1:50
Slow are 2 weeks off 500 on 10:42, 400 on 8:32, 100 on 2:10 bk/br on 1:50