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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  Swimming10 12:53:00 16.87 27.15
  Total10 12:53:00 16.87 27.15

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Thursday Jun 27, 2019 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTC Swim warm up - 200 easy, 100 bk/br, 200 pull, 4 x 50 desc Main - 100 full out, 2 x (100 best +0:20, 100 best +0:15, 100 best +0:10) 200 pull, 8 x 50 easy/fast, 200 pull) Cool down - 100 easy , 6 x 50 bk/assorted.
100 best on 1:54. 50's on 0:51 to 0:54.

Tuesday Jun 25, 2019 #

6 AM

Swimming 1:25:00 [3] 3.4 km (25:00 / km)

MTC Swim Warm up - 200 mix, 200 pull, 2 x100 build. Main - 4 x100, 200 pull, 8 x 50, 200 pull,4 x100, 200 pull, 8 x 50, 200 pull Cool Down - 6 x 50 bk/assorted, 100 easy.
Speed okay. 100's on 1:56 - 2:00 50's on 0:54 to 0:58.

Sunday Jun 23, 2019 #

7 AM

Swimming 1:00:00 [3]

Lake Swim ~ 1.9 km

Saturday Jun 22, 2019 #

5 PM

Swimming 40:00 [3] 0.8 km (50:00 / km)

Lake Swim

Thursday Jun 20, 2019 #

6 AM

Swimming 1:25:00 [3] 3.2 km (26:34 / km)

MTC Swim 300 mix, 200 pull, 4 x 50 desc. Main - 2 x (200 tempo, 4 x25 fast, 200 pull, 4 x 50 fast, 200 pull Cool down - 8 x 50 bk/assorted.
Speed okay, 25 on 0:24 to 0:27, 50s on 0:54 to 0:56.

Tuesday Jun 18, 2019 #

6 AM

Swimming 1:24:00 [3] 3.45 km (24:21 / km)

MTC Swim 100 easy, 100 steady, 200 pull, 100 build, 200 steady, 300 pull, 100 bk/br, 200 pull, 300 steady, 400 pull, 100 steady, 200 pull, 300 steady, 100 pull, 200 steady, 100 easy. Cool Down - 6 x 50 bk/assorted, 100 easy, 200 pull, 50 bk/br.
Okay swim 300 on 6:06, 200 on 4:01

Thursday Jun 13, 2019 #

6 AM

Swimming 1:24:00 [3] 3.2 km (26:15 / km)

MTC Swim Warm up - 250 mix, 200 pull, 4 x 50desc. Main - 4 x 100 (75 steady, 25 fast), 200 pull, 4 x 100 (50 steady, 50 fast), 100 bk/br, 4 x 100 (50 fast,50 steady), 4 x 100 (25 fast,75 steady) Cool down - 100 easy 9 x 50 bk/assorted.
Okay. Typical pace 2:01 to 2:04

Tuesday Jun 11, 2019 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTC Swim Warm up - 200 easy, 200 pull, 4 x 50 bk/br main - 5 x 100 build, 200 pull, 4 x 100 pace, 200 pull, 3 x100 desc, 200 pull, 2 x100 steady/easy, 200 pull Cool down - 6 x 50 choice, 200 swim with fins
Okay swim best 100 - 1:55

Thursday Jun 6, 2019 #

6 AM

Swimming 1:23:00 [3] 3.2 km (25:56 / km)

MTC Swim Warm up - 200 easy, 200 pull, 4 x 50 br/bk. Main Set - 2 x 100 build, 20 x 25 4th fast, 200 pull, 20 x 50 4th fast, 200pull 100 all out. Cool down - 6 x50 bk/assorted
Okay swim best 25 - 0:24, best 50 - 0:49 100 - 1:52

Tuesday Jun 4, 2019 #

6 AM

Swimming 1:24:00 [3] 3.3 km (25:27 / km)

MTC Swim Warm up - 200 easy, 100 bk/br, 200 pull, 100 build Main Set - 2 x 400, 2 x 300, 2 x 200 2 x 100 Cool Down - 200 pull, 5 x 50 bk/assorted. 200 swim with fins 50 fly/br.
400 on 8:10, 8:05, 300 on 6:05, 6:07, 200 on 4:03, 4:01, 100 on 2:00, 1:55

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