Training Log Archive: Sid

MTC Swim Warm up - 200 swim, 200 pull, 200 mix Main 2 X (200 build 50, 200 pull, 200 tempo. 200, easy, build , fast, 200 build, fast, tempo, 200 tempo easy) Cool down - 200 pull, 8 x 50 bk/assorted
Not great swim. best 200 4:01. Most were over 4:10

MTC Swim warm up - 200 mix, 100 kick, 200 pull. Main set - 2 x (12 x 25 pace times 60, 50, 40 and 30 second. 100 pull, 8 x 50 pace times 1;30, 1;20, 1:10 and 1:00, 100 pull, 4 x 100 fast, 100 pull)
Okay swim but speed still off. best 50 on 0:56. Best 100 on 1:56.

MTC Swim Warm 200 easy, 100 bk/br, 4 x 50 desc, 200 pull. Main 20 x 100, 5 x 100 pull Cool down - 100 bk /br
Poor swim. Slow best 1:57

MTC Swim warm up 300 mix, 200 pull, 100 kick. Main 100 fast 4 x 100 rotating fast 25. 200 pull 4 x 100 rotating fast 25. 200 pull 4 x 100 rotating fast 25. 200 pull 4 x 100 rotating fast 25. 200 pull 8 x 50 bk/br cool down.
Okay swim Fast on 1:49. Maintained 2:00 until the last at 2:08

MTC Swim - 100 easy, 100 easy, 200 build, 100 easy, 200 build, 300 pull, 100 easy, 200 build, 300 pull, 400 steady, 100 easy, 200 build, 300 pull, 400 steady, 500 pull. 100 choice.
Slow day in pool, form poor. 100 on 2:20

MTC Swim warm up - 200 mix, 300 pull, 100 bk/br. Main 6 x 4 x100. Cool 200 choice.
1st day back, slow but managed 2:00 100.