MTC Swim Warm up - 200 mix, 200 pull, 100 kick, 4 x 50 desc. Main Set - 16 x 50, 4th fast, 12 x 50 3rd fast, 8 x 50 alt fast slow, 4 x25 fast. Col down 200 pull, 6 x 50 bk/assorted.
Okay swim. fast 50 on about 0:54. Slow 50 on 0:59 until tired in 2 last set.
MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 swim, 4 x 50 build. Main 4 x 200 2 x 400, 4 x 100, 300 pull Cool down - 6 x 50 bk / assorted
Okay swim but slow after blood donation. 100 best 2:04, 50 - 0:58, 400 - 8:06 200 - 3:58
Centennial Pool Warm up - 200 mix, 200 pull, 150 kick/drill, 200 pull Main - 2 x (4 x 100, 2 x 200, 4 x 50) 200 pull, 6 x 50 bk/assorted
Speed poor at 2:04 for 100.
Centennial Pool. Warm up - 200mix, 200pull, 100 , 100 kick, 4 x 50 fast. Main - 2 x (4 x50 fast, 200 pull, 2 x 100 fast, 4 x 59, 200 pill)
Cool down - 6 x 50 bk/assorted. Okay form best 50 - 0:56, best 100 - 2:01
White Oaks Pool Warm up - 200 mix, 200 pull, 200 drill, 100 kick. Main - 2 x ( 4 x 100, 2 x 200, 4 x 50) Cool down 200 pull, 200 mix, 100 br/bk
Okay swim. 50 on 0:56. 100 on 2:04
Centennial Pool Warm up - 200 mix, 100 kick, 200 pull, 200 mix. Main - 2 x (4 x 100, 200 pull, 200 , 4 x 50) Cool Down 200 mix, 200 pull
Choppy pool Best 100 - 2:06 best 50 -0:59