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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Swimming8 11:22:00 17.06(39:58) 27.46(24:50)
  Total8 11:22:00 17.06(39:58) 27.46(24:50)

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Thursday Sep 27, 2018 #

6 AM

Swimming 1:25:00 [3] 3.1 km (27:25 / km)

MTC Swim Warm up - 200 mix, 200 pull, 100 kick, 4 x 50 desc. Main Set - 16 x 50, 4th fast, 12 x 50 3rd fast, 8 x 50 alt fast slow, 4 x25 fast. Col down 200 pull, 6 x 50 bk/assorted.
Okay swim. fast 50 on about 0:54. Slow 50 on 0:59 until tired in 2 last set.

Tuesday Sep 25, 2018 #

6 AM

Swimming 1:25:00 [3] 3.4 km (25:00 / km)

MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 swim, 4 x 50 build. Main 4 x 200 2 x 400, 4 x 100, 300 pull Cool down - 6 x 50 bk / assorted
Okay swim but slow after blood donation. 100 best 2:04, 50 - 0:58, 400 - 8:06 200 - 3:58

Thursday Sep 20, 2018 #

6 AM

Swimming 1:25:00 [3] 3.1 km (27:25 / km)

Centennial Pool Warm up - 200 mix, 200 pull, 150 kick/drill, 200 pull Main - 2 x (4 x 100, 2 x 200, 4 x 50) 200 pull, 6 x 50 bk/assorted
Speed poor at 2:04 for 100.

Tuesday Sep 18, 2018 #

6 AM

Swimming 1:25:00 [3] 3.1 km (27:25 / km)

Centennial Pool. Warm up - 200mix, 200pull, 100 , 100 kick, 4 x 50 fast. Main - 2 x (4 x50 fast, 200 pull, 2 x 100 fast, 4 x 59, 200 pill)
Cool down - 6 x 50 bk/assorted. Okay form best 50 - 0:56, best 100 - 2:01

Friday Sep 14, 2018 #

6 AM

Swimming 1:25:00 [3] 3.05 km (27:52 / km)

Centennial Pool Warm up - 200 mix, 200 pull, 100 kick, 4 x 50 desc. Main set - 500 swim, 500 pull, 250 swim, 300 pull, 150 swim, 150 pull, 100 swim, 100 pull Col down - 6 x 50 bk/assorted
Okay. Best 50 - 0:57, 100 - 2:02

Wednesday Sep 12, 2018 #

6 AM

Swimming 1:25:00 [3] 3.3 mi (25:45 / mi)

White Oaks Pool Warm up - 200 mix, 200 pull, 200 drill, 100 kick. Main - 2 x ( 4 x 100, 2 x 200, 4 x 50) Cool down 200 pull, 200 mix, 100 br/bk
Okay swim. 50 on 0:56. 100 on 2:04

Monday Sep 10, 2018 #

6 AM

Swimming 1:24:00 [3] 3.2 km (26:15 / km)

White Oaks Pool: Warm up - 200 mix, 200 swim, 200 pull, 4 x 50 desc Main - 25, 50, 75, 100, 150, 200, 200, 150, 100, 75, 50, 25, 4 x 100, 200 pull, 200 pull, 100 mix.
Okay but turns poor. Best 100 - 2:03 50 - 0.59

Friday Sep 7, 2018 #

6 AM

Swimming 1:28:00 [3] 3.2 km (27:30 / km)

Centennial Pool Warm up - 200 mix, 100 kick, 200 pull, 200 mix. Main - 2 x (4 x 100, 200 pull, 200 , 4 x 50) Cool Down 200 mix, 200 pull
Choppy pool Best 100 - 2:06 best 50 -0:59

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