Training Log Archive: SidIn the 30 days ending Jun 30, 2018:
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Tuesday Jun 26, 2018 #
6 AM
Swimming 1:20:00 [3] 3.2 km (25:00 / km)
Oakville Swim. Mixed 500s and 100s pull and swim. Slow pool, as lots of chop. Best 100 1:15. 500- 10.36
Thursday Jun 21, 2018 #
6 AM
Swimming 1:25:00 [3] 3.2 km (26:34 / km)
MTC Swim Warm up - 200 easy, 2 x 100 pull, 100 mix, 100 kick, 4 x 50 desc. Main - 2 x ( 2 x 100 fast, 200 pull, 2 x 100 fast, 200 pull, 4 x 50 build to fast) Cool - 200 pull, 5 x 50 bk/assorted.
Okay swim 100s start at 1:56 down to 1:48 and held 1:49
Okay swim 100s start at 1:56 down to 1:48 and held 1:49
Tuesday Jun 19, 2018 #
6 AM
Swimming 1:25:00 [3] 3.4 km (25:00 / km)
MTC Swim Warm up - 100 easy, 100 back, 100 breast, 100 mix, 2 x 200 scull / pull Main - 500 steady, 500 pull, 200 swim, 200 pill, 200 swim, 4 x 100 desc Cool - 200 pull, 100 easy 6 x 50 bk/br.
Okay swim but not fast 500 on 10:15 200 on 3:58, 100 on 1:59
Okay swim but not fast 500 on 10:15 200 on 3:58, 100 on 1:59
Thursday Jun 14, 2018 #
6 AM
Swimming 1:23:00 [3] 3.2 km (25:56 / km)
MTC Warm - 200 mix, 200 pull, 100 bk/br, 4 x 500 desc. Main Descending pace time - 2 x (5 x 50, 5 X 50, 5 x 50 & 5 x 50. 10 x 50 desc.) 200 pull Cool - 8 x50 bk/assorted.
Best 50 on 0:56.
Best 50 on 0:56.
Tuesday Jun 12, 2018 #
6 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
MTC Swim Warm up - 200 mix, 200pull, 2 x 100 & 4 x 50. Main Set - 1000, 250 and 50 Cool down.
1 km on 19:50. Okay speed,
1 km on 19:50. Okay speed,
Thursday Jun 7, 2018 #
6 AM
Swimming 1:23:00 [3] 3.3 km (25:09 / km)
Warm up - 200 mix, 200 swim, 200 pull, 4 x 50 desc Main 16 x 50 4th fast, 12 x 50 3rd fast, 8 x 50 alt fast, 4 x 50 fast, 200 pull Col Down 300 pull 7 x 50 bk/alt
Fast 50s were on 0:53 to 0:56.
Fast 50s were on 0:53 to 0:56.
Tuesday Jun 5, 2018 #
6 AM
Swimming 1:23:00 [3] 3.3 km (25:09 / km)
MTC Swim Warm up - 200 mix, 2 x 150 scull pull, 4 x 50 sidekick / swim. Main set - 400 pull 400 swim, 4 x 200 gentle build, 4 x 100 desc. 200 pull. Cooldown 200 pull, 4 x 50 bk/ br
A bit slow. Using my shoulders too much. Last 100 on 1:57. 400 on 8:25
A bit slow. Using my shoulders too much. Last 100 on 1:57. 400 on 8:25