Training Log Archive: Sid

MTC Swim Warm up - 150 mix, 2 x 100 pull, 4 x 50 build Main - 10 x 100 fast/pull, 200 pull, 10 x 50 fast, 200 pull, 12 x 25 fast, Cool down - 100 bk/fr
Okay speed 100 on 1:55 , 50 on 0:55.

MTC Swim Warnm up - 2 x 150 mixed, 200 pull, 4 x 50 desc, 4 x 50 IM/fr, 100 easy. Main - 800 swim long, 2 x 400 pull (br 3, 5, 7 & 9) 2 x200 swim, 2 x 100 easy. Cool Down - 150 bk/fr
Slow today. 800 on 16:30, 200 on 4:05 gain Blood Friday 12% down

MTC Swim Warm up - 2 x (200 mix, 150 scull / pull, 50 kick, 100 bk/fr, 50 fast) Main - 4 x 100 tempo, 200 pull, 4 x 100 tempo, 200 pull,4 x 100 tempo, 200 pull,4 x 100 tempo. 50 easy
Best 100 was 1st on 1:53. Last was 1:57. Generally about 1:55.

MTC Swim Warm up - 200 mix, 4 x 50 sidekick / swim, 2 x 100 scull/pull, 4 x 50 desc. Main set - 2 x ( 4 x100 desc., 4 x10 IM, 200 pull, 200 swim)
Speed okay best 100 - 1:50, 2nd set - 1:55.

MTC Swim Warm up - 200 mix, 2 x 100 kick with board, 2 x 100 IM , 200 swim, 4 x 50 desc. Main - 400 pull easy, 15 x 100 fast, 150 pull easy.
Okay swim. Started 100s at 1:58, decreased to 1:53 and finished at 1:55.

MTC Swim Warm - 200 mix, 4 x 50 IM/Fr, 200 pull, 4 x 50 desc. Main - 2 x300, 3 x 200 pull, br 3,5,7,9, 6 x 100 desc 1-3, 4 x 50 IM/fr, 4 x 50 swim Cool down - 4 x 5o bk/br, 50 easy
Speed okay, 300 on 5:53, 100 on 1:53

MTC Swim warm up - 2 x (100 mix, 4 x 50 kick, 100 scull pull, 4x 25 IM) Main - 100 fast, 2 x 50 fast, 4 x 25 fast, 200 pull DPS, 100 fast IM, 2 x 50 fast, 4 x 25 easy IM, 300 pull, 100 fast, 2 x 50 fast, 4 x 25 fast, 200 pull DPS, 100 fast IM, 2 x 50 fast, 4 x 25 fast IM, 150 pull
Speed was good 100 on 1:50, 50 on 0:53