Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Trekking8 60:45:43 192.09(18:59) 309.14(11:48) 2473
  Cycling4 4:46:30 51.88 83.5 65
  Running4 2:59:03 19.87(9:01) 31.98(5:36) 114
  Baseball2 45:00
  Total18 69:16:16 263.84 424.61 2652
  [1-5]12 19:00:01
averages - weight:152.3lbs

«»
11:27
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Sep 30, 2012 #

9 AM

Running (Trails) 1:02:00 [3] 9.2 mi (6:44 / mi) +35m 6:40 / mi
shoes: Mizuno Wave Creation Model 13

Moderate run to get ready for Halloween 10 k. Slight ache right side but otherwise great!

Saturday Sep 29, 2012 #

4 PM

Cycling (Wind Trainer) 1:00:30 [3]
ahr:116 max:133 weight:148lbs shoes: Exustar Road Bike Shoes

Cycled to later part of DVD 30, Aerobase workout. Not up to speed or power but got through the routine. Burn 485 kcal.

Thursday Sep 27, 2012 #

4 PM

Running (Trail) 50:39 intensity: (15 @0) + (2:28 @1) + (9:44 @2) + (30:24 @3) + (7:48 @4) 4.5 mi (11:16 / mi) +29m 11:03 / mi
ahr:123 max:135 shoes: Mizuno Wave Creation Model 13

Wednesday Sep 26, 2012 #

5 PM

Cycling (Wind Trainer) 57:00 [3] 20.5 km (2:47 / km)
ahr:110 max:137 shoes: Exustar Road Bike Shoes

Aero base workout!

Sunday Sep 23, 2012 #

8 AM

Cycling (Road) 2:05:00 [3] 48.5 km (2:35 / km) +65m 2:34 / km
ahr:113 max:137 shoes: Exustar Road Bike Shoes

Long ride into a north wind. Easy coming home!

Saturday Sep 22, 2012 #

8 AM

Baseball 35:00 [2]
shoes: Addidas Corner Blitz 8

End of the baseball season tournament. 2-1 record!

Thursday Sep 20, 2012 #

5 PM

Baseball 10:00 [1]
shoes: Addidas Corner Blitz 8

Lost the last regular season game.

Wednesday Sep 19, 2012 #

5 PM

Running 30:54 intensity: (17 @0) + (56 @1) + (5:12 @2) + (9:04 @3) + (15:18 @4) + (7 @5) 3.07 mi (10:04 / mi) +30m 9:46 / mi
ahr:127 max:148 weight:153lbs shoes: Mizuno Wave Creation Model 13

Easy run around the block.

Tuesday Sep 18, 2012 #

5 PM

Cycling (Wind Trainer) 44:00 [3] 14.5 km (3:02 / km)
ahr:113 max:139 shoes: Exustar Road Bike Shoes

Not much leg zip.

Monday Sep 17, 2012 #

5 PM

Running (Trail) 35:30 [3] 3.1 mi (11:27 / mi) +20m 11:14 / mi
weight:156lbs shoes: Mizuno Wave Creation Model 13

Easy run after 3 weeks on vacation

Saturday Sep 15, 2012 #

5 AM

Trekking 8:07:41 [0] 42.41 mi (11:30 / mi) +186m 11:21 / mi
shoes: Montrail Ridge Runner

London to West Molesey

Friday Sep 14, 2012 #

3 AM

Trekking 9:34:44 [0] 38.41 mi (14:58 / mi) +230m 14:41 / mi
shoes: Mizuno Wave Creation Model 13

London

Thursday Sep 13, 2012 #

3 AM

Trekking 9:52:34 [0] 29.64 mi (20:00 / mi) +160m 19:40 / mi

London
1 PM

Trekking 1:04:12 [0] 1.86 mi (34:31 / mi) +6m 34:11 / mi
shoes: Mizuno Wave Creation Model 13

London

Wednesday Sep 12, 2012 #

3 AM

Trekking 11:27:58 [0] 41.13 mi (16:44 / mi) +203m 16:28 / mi

London Buckingham Palace to Covent Garden.

Friday Sep 7, 2012 #

4 AM

Trekking 10:08:34 [0] 15.39 mi (39:33 / mi) +208m 37:57 / mi
shoes: Montrail Ridge Runner

Second day in Edinburgh. Hollyrood Palace to Edinburgh Castle.

Wednesday Sep 5, 2012 #

2 PM

Trekking 4:00:00 [3] 8.4 mi (28:34 / mi) +145m 27:07 / mi
shoes: Montrail Ridge Runner

Arrived in Edinburgh and climbed Arthur's Seat. See http://www.gmap-pedometer.com/?r=5674048 for route.

Sunday Sep 2, 2012 #

8 AM

Trekking (Mountain) 6:30:00 [2] 23.9 km (16:19 / km) +1335m 12:45 / km
shoes: Mizuno Wave Creation Model 13

Climbed Ben Nevis See http://www.gmap-pedometer.com/?r=5670781# Hit fog at the bottom of Nevis. It turned into rain, fog and hail by the summit. Clear and sunny once below the fog again. 2 mile walk from the town to trail head.

« Earlier | Later »