Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 30 days ending Sep 30, 2010:

	activity	#	time	miles		km		+m
	Running	5	5:49:00	32.06	(10:53)	51.6	(6:46)	190
	Cycling	5	5:20:00	68.49	(4:40)	110.22	(2:54)	70
	Weights, Core & Balance	4	2:35:00
	Swimming	2	2:20:00	3.29	(42:31)	5.3	(26:25)
	Orienteering	1	1:59:13	4.41	(27:01)	7.1	(16:47)	30	12 /	18c	66%
	Baseball	3	1:05:00
	Total	20	19:08:13	108.25		174.22		290	12 /	18c	66%
averages - sleep:7 rhr:50 weight:153.3lbs

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Thursday Sep 30, 2010 #

6 AM

Swimming 1:10:00 [3] 2.6 km (26:55 / km)

MTC Swim with Coach Stewart. Warm up - 400 mixed, 2 x 75 kick right, left and back, 2 x ( 3 x 50, back/free, breast/free, free) 2 x 75 kick no fins. Main - 200, 2 x100 easy/cruise, 2 x50) Cool down - 200 swim with fins 4 x50 back/free & 50 fly/breast
Shoulders were still stiff and inflexible. Kicking has not improved!

Wednesday Sep 29, 2010 #

6 AM

Cycling (Wind Trainer) 42:00 [3] 14.7 km (2:51 / km)
shoes: Carnac TRS7

Zoot Challenge! Felt tired in quads to start with but strength seemed okay after going!

Tuesday Sep 28, 2010 #

6 AM

Swimming 1:10:00 [3] 2.7 km (25:56 / km)
weight:153lbs

MTC Swim with Coach JJ. First fall swim, working on technique. Pool was full Warm up - 400 mixed, 12 x 50, 4 fee/back, 4 drill free, 4 free 12 x50 with fins 2 side kick, 2 - 6 switch kick, 2 - 6 switch 3 strokes, 2 finger drag, 2 fist and 2 free smooth Main - 2 x (200 pull, 100 free, 4x25 free) Cool down 100m breast / back 50 fly breast.

Shoulders were tight and fly rotation was tough!

6 PM

Weights, Core & Balance 45:00 [4]
shoes: Nimbus 10

Arms were tired after swimming and knees tight after weekend.

Sunday Sep 26, 2010 #

10 AM

Orienteering race (Long) 1:59:13 *** 7.1 km (16:47 / km) +30m 16:27 / km
spiked:12/18c shoes: Addidas Corner Blitz 8

Turkey Trot Long Course. Started okay but had trouble later on with Bingo controls and lost confidence in the map. Need to be more disciplined! Joints a bit sore after yesterday. Still on Singulair so that may be part of it!

Saturday Sep 25, 2010 #

9 AM

Baseball (Playoff Tournament) 45:00 [5]
shoes: Addidas Corner Blitz 8

Finished 7th out of 16 teams so played in the Championship division. Very windy in Brampton and col as a result. We lost our 3 games but it was close in a few. Too many defensive holes for just an average batting team. Pitching was problematic in higher winds! Joints a bit tired after.

Thursday Sep 23, 2010 #

6 AM

Running (Roads) 36:10 [3] 6.2 km (5:50 / km) +20m 5:44 / km
ahr:122 max:138

Run at moderate pace. Slow to warm up as usual but was able to run at a faster pace afterwords.

Wednesday Sep 22, 2010 #

6 AM

Cycling (Wind Trainer) 42:00 [2] 14.0 km (3:00 / km)
ahr:95 max:116 shoes: Carnac TRS7

Recharge! Legs felt a bit tired.

Tuesday Sep 21, 2010 #

6 AM

Running (Roads) 43:50 [4] 7.4 km (5:55 / km) +30m 5:48 / km
ahr:126 max:134 shoes: Mizuno Wave Riders 13

Nice run, faster than Saturday and everything felt good. Burn - 390 kcal.

Monday Sep 20, 2010 #

6 PM

Weights, Core & Balance 40:00 [4]
rhr:50 weight:153lbs shoes: Nimbus 10

Still taking it easy on core routine but getting back to full leg power.

Sunday Sep 19, 2010 #

9 AM

Cycling (Trails) 1:04:00 [3] 16.8 km (3:49 / km) +50m 3:45 / km
ahr:108 shoes: Carnac TRS7

LIght mountain bike ride around 16 Mile Creek. Legs felt okay! No after effects from the run but difficult to tell.

Saturday Sep 18, 2010 #

9 AM

Running (Trails & Roads) 2:07:00 [3] 17.3 km (7:20 / km) +80m 7:11 / km
ahr:125 max:134 shoes: Mizuno Wave Riders 13

Long run around Oakville. Muscles seemed to be out of sync, perhaps from the Singulair. Either that or I may getting slow. Perhaps left over effects from the Predisone also.