MTC Swim Warm up - 2 x (100 easy, 100 bk/br, 100 pull) Main - 4 x (100 easy, 100 build, 100 tempo, 100 fast, 4 x 25 IM & 100 pull) Cool down 3 x100 bk/assorted. Never got my technique. Best 100 on 1:55. Core burnt out by the 3rd set. Last 100 on 1:58
MTC Swim Warm up - 200 easy, 200 pull, 4 x 50 mix Main set- 500 swim, 8 x 25 fast, 400 swim, 4 x 50 desc, 300 swim, 2 x 100 pull, 200 swim, 2 x 100 pull, 100 swim. Cool down - 4 x 100 bk, br, fr, fly Not fast. 400 on 8:17, 200 on 4:12
MTC Swim Warm up - 200 easy, 200 pull, 4 x 50 kick Main Set - 5 x 100 build, 2 x 200 pull, 5 x 100 pace, 2 x 200 pull, 12 x 50 4th fast, 200 pull. Cool down - 8 x 50 bk/br, fr and fly Good speed 2nd 100s on 1:55