Training Log Archive: SidIn the 28 days ending Feb 28, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Feb 28, 2017 #
6 AM
Swimming 1:10:00 [3] 3.05 km (22:57 / km)
MTC Swim warm up - 200 mix, 4 x 50 side kick swim, 200 pull, 4 x 50 desc Main - 2 x (100 swim, 200 pull, 300 swim, 400 pull) Cool 250 choice.
After donating blood, a little slow. 100 on 1:59 and 300 on 5:58.
After donating blood, a little slow. 100 on 1:59 and 300 on 5:58.
Thursday Feb 23, 2017 #
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim Warm up - 100 swim, 200 mix, 200 pull, 4 x 50 desc. 100 easy Main Set - 2 x (16 x 25, 4th fast, 8 x 50 easy/fast, 100 fast, 100 pull) Cool 2 x 100 easy 100 bk/br
1st 100 was on 1:42, 2nd on 1:48. 25s from 0:23 to 0:27. 50s on 0:50 to 0:57
1st 100 was on 1:42, 2nd on 1:48. 25s from 0:23 to 0:27. 50s on 0:50 to 0:57
Tuesday Feb 21, 2017 #
6 AM
Swimming 1:10:00 [3] 3.15 km (22:13 / km)
MTC Swim Warm up - 200 mix, 200 pull, 2 x 100 kick, 2 x 100 swim Main - 10 x 50 desc, 5 x 100 tempo, 5 x 200 pull, Cool - 200 swim, 150 bk/br
Swam 100s on 1:50 to 1:52.
Swam 100s on 1:50 to 1:52.
Thursday Feb 16, 2017 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim - 700 warm up. Main - 5 x 100 tempo
Tuesday Feb 14, 2017 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
Warm - 2 x (100 mix, 2 x 50 bk, 2 x 50 br, 100 kick with board, 100 easy) Main - 10 x 25 1st & last fast, rest tempo +, 10 x 50, 2nd, 5th and 7th fast, 10 x 75 tempo +, 5 x 100 pull, Cool 200 mix, 100 easy.
25s on 0:22 to 0:27, 50s on 1:48 to 1:56, 75s on 1:17 to 1:22.
25s on 0:22 to 0:27, 50s on 1:48 to 1:56, 75s on 1:17 to 1:22.
Thursday Feb 9, 2017 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim. Warm up - 2 x (100 mix, 2 x 50 kick with board, 100 pull, 100 bk/br) Main - 4 x (100 PB, 100 tempo, 100 bk/br, 100 pull, 100 easy) Coo l- 300 choice
Fast 100s on 1:42, 1:46, 1:49 & 1:52.
Fast 100s on 1:42, 1:46, 1:49 & 1:52.
Tuesday Feb 7, 2017 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
Warm up - 200 easy, 100 bk/br, 200 scull pull, 4 x5 desc. Main 2 x 250 steady, 4 x 25 fast, 2 x 200 steady, 4 x 25 fast, 300 pull, 4 x 25 fast, 200 steady, 4 x 25 fast, 100 steady, 25 fast. Cool down - 9 x 50 choice.
Okay swim started slow with short warm up. 250s on 5:10, 200 on 4:01, 3:47, 4:00 and 100 on 1:57.
Okay swim started slow with short warm up. 250s on 5:10, 200 on 4:01, 3:47, 4:00 and 100 on 1:57.
Thursday Feb 2, 2017 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
MTC Swim warm up - 300 mix, 200 pull, 2 x 100 swim, 4 x 50 desc. Main - 2 x (16 x 25, 4th fast, 12 x 25, 3rd fast, 8 x 25 alternating, 100 fast) Cool Down - 100 bk/br, 300 pull.
Okay. Held about 0:25 for fast 25s, slow were 0:28 to 0:31.
Okay. Held about 0:25 for fast 25s, slow were 0:28 to 0:31.