Training Log Archive: SidIn the 28 days ending Feb 28, 2015:
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Tuesday Feb 24, 2015 #
6 AM
Swimming 1:10:00 [3] 3.45 km (20:17 / km)
Warm up - 200 mix, 4 x 50 shoulder swim, 2 x 100 pull, 4 x 50 bk/fr br/fr. 8 x 25 fast easy Main Set - 5 x 100, 500pull, 5 x 100 1st odd, 500 pull, 4 x 100 Cool down - 50 easy
1st set of 100s were on 1:00. Slower later.
1st set of 100s were on 1:00. Slower later.
Thursday Feb 19, 2015 #
6 AM
Swimming 1:10:00 [3] 3.3 km (21:13 / km)
MTC Swim Warm up - 300 mix, 4 x 50 sidekick / swim, 3 x 100 pull, 4 x 50 desc. Main set - 300 pull, 6 x 50 fast, 100 pull,100 swim, 100 pull, 6 x 50 fast, 100 easy, 300 pull, 6 x 50 fast, 100 pull,100 swim, 100 pull, 50 fast, 50 easy.
Shoulders okay. Speed was so so about 0:55 for 50 m.
Shoulders okay. Speed was so so about 0:55 for 50 m.
Tuesday Feb 17, 2015 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim warm up - 200 mix, 8 x 25 sidekick, 200 scull pull, 8 x 25 desc, 100 shark/swim Main Set - 600 m, 6 x 100 shark, pull, shoulder , shark, pull & shoulder. 2 x 300 swim, 2 x 200 pull
Shoulder were okay. After core was sore and shoulders. Slow 600 on 13:00, 300 on 6:20 and 6:15
Shoulder were okay. After core was sore and shoulders. Slow 600 on 13:00, 300 on 6:20 and 6:15
Sunday Feb 8, 2015 #
8 AM
Cycling 2:05:00 [3] 38.0 km (3:17 / km)
shoes: Northwave Road Shoes
Ourland Cycle with Peter. Cadence 5 rpm increases and decreases. 2:00 at aerobic threshold, 0:10 sprints
Legs felt good!
Legs felt good!
Thursday Feb 5, 2015 #
6 AM
Swimming 1:10:00 [3] 3.15 km (22:13 / km)
MTC Swim Warm up - 300, 4 x 50 kick, 200 pull, 4 x50 shark / swim, 8 x 25 fast easy. Main set - 200 pull, 3 x 100 fast, 200 pull, 4 x 100 fast, 300 easy , 5 x 100 tempo, 200 pull, 4 x 50 variable, 100 fast.
Shoulder felt okay. Speed was not great at 2:00 for 100.
Shoulder felt okay. Speed was not great at 2:00 for 100.
Tuesday Feb 3, 2015 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim Warm up - 200 mix, 8 x 25 kick with board, 2 x 100 pull, 4 x 50 bk/fr 4 x 50 desc Main Set - 500 swim, 200 pull, 200 swim, 100 pull, 100 swim, 100 pull, 100 swim, 500 swim 200 pull, 100 easy.
Shoulders felt good but speed was slow.
Shoulders felt good but speed was slow.