Training Log Archive: SidIn the 28 days ending Feb 28, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Swimming 1:25:00 [3] 3.0 km (28:20 / km)
Swimming 1:25:00 [3] 3.25 mi (26:09 / mi)
Swimming 1:25:00 [3] 3.15 km (26:59 / km)
Cycling (Wind Trainer R2) 1:33:25 36.14 km (2:35 / km)
ahr:123 max:150 weight:148lbs shoes: Northwave Road Shoes
Swimming 1:20:00 [3] 3.15 km (25:24 / km)
Swimming 1:25:00 [3] 3.1 km (27:25 / km)
Swimming 1:20:00 [3] 3.0 km (26:40 / km)