Training Log Archive: SidIn the 11 days ending Jul 25, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:09:59 [3] 2.1 km (33:20 / km) +150m 24:33 / km
spiked:6/11c shoes: Addidas Corner Blitz 8
Orienteering race 2:43:59 [4] 7.0 km (23:26 / km) +150m 21:10 / km
spiked:8/11c shoes: Addidas Corner Blitz 8
Orienteering race 21:46 [4] *** 2.1 km (10:22 / km)
spiked:7/11c shoes: Addidas Corner Blitz 8
Adventure Racing (Trekking) 2:45:00 [3] 10.6 mi (15:34 / mi) +500m 13:35 / mi
shoes: Merrel Moab Ventilator
Orienteering race (Long Course) 2:17:59 [4] ***** 5.2 km (26:32 / km) +250m 21:24 / km
spiked:7/10c shoes: Addidas Corner Blitz 8
Orienteering race (Middle) 54:18 [4] ***** 3.0 km (18:06 / km) +125m 14:59 / km
spiked:8/13c shoes: Addidas Corner Blitz 8