Training Log Archive: SidIn the 1 days ending Nov 12, 2020:
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Thursday Nov 12, 2020 #
6 AM
Swimming 1:25:00 [3] 3.1 km (27:25 / km)
MTC Swim Warm up - 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x 50 desc. Main Set - 100 IM, 12 x 50 4th fast, 200 pull, 12 x 50 3rd fast, 8 x 50 alt fast easy, 200 pull
Best 50 - 0:54, last set - 0:58 Kick 2:15
Best 50 - 0:54, last set - 0:58 Kick 2:15