Swimming 1:25:00 [3] 3.05 mi (27:52 / mi)
MTC Swim Warm up - 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x50 desc. Main - 3 x (4 x 100 desc, 4 x 50 desc) 200 pull. Cool Down 50 bk/br, 50 fly/bk
Technique was not great. Best 100 1:58, 50 0:57. Was fast during the last set though.