Training Log Archive: SidIn the 1 days ending Oct 22, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 22, 2020 #
6 AM
Swimming 1:25:00 [3] 3.05 km (27:52 / km)
MTC Swim Warm up - 300 mix, 200 pull buoy, 100 kick board, 200 pull board, 4 x 50 desc. Main Set - 12 x 50 4th fast, 200 pull buoy, 12 x50 3rd fast, 200 pull board, 8x 50 alternating fast. Cool down - br/bk
Best 50 was 0:55. Last 50 was 0:58
Best 50 was 0:55. Last 50 was 0:58