In the 1 days ending Aug 19, 2012:
Orienteering 2:25:03 intensity: (20:09 @1) + (51:39 @2) + (41:48 @3) + (27:04 @4) + (4:23 @5) ***** 6.36 mi (22:49 / mi) +111m 21:38 / mi ahr:122 max:152 spiked:7/14c shoes: Addidas Corner Blitz 8
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