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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Aug 18, 2012:

activity # timemileskm+m
  Orienteering1 48:26 2.49(19:27) 4.01(12:05) 1610 /13c76%
  Total1 48:26 2.49(19:27) 4.01(12:05) 1610 /13c76%

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Sa

Saturday Aug 18, 2012 #

1 PM

Orienteering 48:26 intensity: (1:35 @1) + (8:23 @2) + (16:13 @3) + (17:50 @4) + (4:25 @5) ***** 4.01 km (12:05 / km) +16m 11:51 / km
ahr:127 max:154 spiked:10/13c shoes: Addidas Corner Blitz 8

COC Middle. was doing well until I went right to CP9 but did not see flag and went in a circle to the same spot to hit it.

COC Middle - Course 7 - Splits

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