Training Log Archive: SidIn the 1 days ending Oct 7, 2010:
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Thursday Oct 7, 2010 #
6 AM
Swimming 1:20:00 [3] 2.8 km (28:34 / km)
MTC Swim with Coach Stewart. Warm up - 200 mixed, 8 x50 IM/free, 200 pull, 2 x (200 swim, 4 x 50 kick back and side, 200 pull, 4 x 50 RA/ free, LA/free, 5 switch and catch up.) Cool down - 100 float, 4 x 50 under / over and 100 easy.
Worked on head and feet alignment. Not sure if much improvement though!
Worked on head and feet alignment. Not sure if much improvement though!
Hockey 30:00 [3]
shoes: Koho 3380
First game of the winter season. Sloppy win.