Training Log Archive: SidIn the 1 days ending Oct 5, 2010:
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Tuesday Oct 5, 2010 #
6 AM
Swimming 1:20:00 [3] 2.6 km (30:46 / km)
MTC Swim with Coach JJ. Warm up - 3 x 200 mixed, kick & pull 3 X (25 head hip scull, back scull, over head scull, swim) Main - 3 x( 4 x75 drill 25/ swim, 4 x25 build) Cool down - 100 easy no free
Working on technique. Trying to get less feet and head erratic movement to swim straighter. Tend to breath left though!!
Working on technique. Trying to get less feet and head erratic movement to swim straighter. Tend to breath left though!!