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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Aug 29, 2009:

activity # timemileskm+m
  Orienteering1 2:14:03 2.42(55:19) 3.9(34:22) 1256 /14c42%
  Aerobic1 1:15:00 4.35(17:15) 7.0(10:43)
  Total1 3:29:03 6.77(30:52) 10.9(19:11) 1256 /14c42%

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Sa

Saturday Aug 29, 2009 #

Orienteering race (COC Middle) 2:14:03 [4] ***** 3.9 km (34:22 / km) +125m 29:37 / km
spiked:6/14c shoes: Adidas ADZ16

Terrible start, blowing the first control though there were lots of people in the same boat.Actually was looking at 7 at one point so nothing looked right. Took it easy for 2 through 5. Controls were very tricky. Hilltops were identified as knolls and the flags were a few feet into the bush and below knee height. Missed 6 as they hide it really well. Bad navigation to 7 so bailed to find 8 and used it to take a bearing to 7. Slow after that until 11. Has trouble finding 12 and after a few attempts headed back to 11. I was so elated to find 11, I punched it thinking it was 12 and headed for 13. Came out of the bush in the wrong place but did not realize I had missed 12. Ran to 13 that was near by and punched, running in. Overtime but thought I had got them all until the "mp" came up. Dumbie!! Should have backtracked from 13 to 12 but my brain must has been fried by then.

Aerobic (Walk) 1:15:00 [1] 7.0 km (10:43 / km)
shoes: Vasque Velocity

Walk in Spirit Sands trail out to the Punch Bowl, a 45 m pit formed from the sand and underground water in this area. Nice stroll after the mess of the COC's Middle.

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