Swimming 1:10:00 [3] 2.45 km (28:34 / km)
Last MTC until fall session. Coach JJ. Arms felt a bit tired. fast 100m times ranged from 1:55 to 2:04.
Hockey 30:00 [3]
shoes: Koho 3380
Last summer hockey game. I felt tired after weights and swimming but my skating legs seemed okay. Even had 2 goals for a win.