Training Log Archive: SidIn the 1 days ending Oct 9, 2008:
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Thursday Oct 9, 2008 #
Swimming 1:25:00 [3] 2.65 km (32:05 / km)
MTC Swim with Coach Stuart. Warm up - 200m swim, 100m pull, 4 x 50m kick no fins Main - 25m kick, 0:05 rest, 50m kick/free 0:10 rest, 75m kick/free/back, 100m kick/free/left arm/right arm, 75m kick/free/breath 3, 50m kick, btreath 6, 25m breath 9. 2 x (4 x 75m easy/build/hard ) 0:20 rest, 2 x50 build/easy, 0:20 rest, 4x25m back) 6 x 50m back/free, 8 x 25m kick Cool down 200m
Nice swim. Starting to get the philosophy of just working on getting the body flat in the water, kicking without fins and board.
Nice swim. Starting to get the philosophy of just working on getting the body flat in the water, kicking without fins and board.
Hockey 25:00 [4]
shoes: Koho 3380
Won again. Tough skate but my legs feel about normal.