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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Apr 5, 2008:

activity # timemileskm+m
  Orienteering1 42:30 2.73(15:33) 4.4(9:40) 11023 /29c79%
  Total1 42:30 2.73(15:33) 4.4(9:40) 11023 /29c79%

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Saturday Apr 5, 2008 #

Orienteering race 25:24 [4] *** 2.3 km (11:03 / km) +50m 9:58 / km
spiked:12/15c shoes: Adidas ADZ16

Sprint #1 Flying Pig. Completely out to lunch off the start. Could not figure out where I was and ran across the major road into the tent city. Stood confused in the centre of the field until I realized CP1 was has back across the road. Hit CP2 readily and almost went the wrong way to 3 but slowly puzzled it out. CP4 was okay and CP5 was easy near 4. Sudden came by and lead through a underpass to CP6. Really confused I decide to go by compass. Took bearing and headed the wrong way of the map again. Reversed and hit CP7 with a major delay. Started to get the feel for the course hitting 8, 9 & 10. Decided to be adventuresome going to 11 but no advantage was realized. Similarly went to 12 around the building to the east. Going to CP 14 ran around buildings but in retrospect missed a shortcut using an underpass. Around building to CP 15 and the finish.

Badly messed up race!! Could have knocked 10 minutes off my time if I had got my bearings sooner. Should have concentrated on figuring out north before the start of the race.

Orienteering race 17:06 [4] *** 2.1 km (8:09 / km) +60m 7:08 / km
spiked:11/14c shoes: Adidas ADZ16

Flying Pig Sprint #2. My type of sprint, in the fields and trails and with some nasty stuff not for the faint of heart. A little stiff to start with running the open field to CP2. Went near a direct route to CP 3 trough the dark green. Ran trail to CP's 4 & 5. Just overshot 6 costing seconds. Hit 7, 8 and 9 readily. CP 10 was a fast run up a dry stream bed. Trail to 11, back over by CP3 and crashed the green to the field. Around opposite end of the pool to CP's 12 & 13. Sudden appeared behind at 13 and passed me as we ran through the opening with CP1 to 14 and the finish.

Finally got my act together!! Could have been faster but this was near my max nav speed.

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