Running (Over Distance) 2:25:00 [3] 20.0 km (7:15 / km) +110m 7:03 / km
ahr:119 max:131 slept:8.0 weight:146lbs shoes: Asics Nimbus VI
Five loops of the Sheridan trial plus to get to 20 km. Knees were a bit stiff and a calves tight from 2 hard hockey games. Needed the distance as I would be missing the Around the Bay Sunday. First loops were about 22 minutes but slowed to 25 minutes but the 5th. HR was good about 125 but got a little high to near 130 on 5th loop. Knees and calves were sore but survived. Cold bath and warm Epsom bath after seemed to give good recovery. Burn 1120 kcal.
