Training Log Archive: SidIn the 1 days ending Mar 27, 2008:
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Thursday Mar 27, 2008 #
Swimming 1:30:00 [3] 3.7 km (24:19 / km)
slept:7.5
MTC Swim with Coach Stephanie. Warm 300m pull breathe 3, 5, 7 & 9 per 25. 400m kick mixed. 200m drill, finger drag, fist, and single arm 200m swim and 100m front scull
Main set - 8 x 125m on 2:45, 6 x 100m on 2:20, descending, 4 x100m accelerate on 2:20, 8 x 50m (odss easy and evens fast rest 0:10)
Cool down - 2 x 25m fly, 25m breast
Arms and legs felt a bit weak. Swam 125 m starting at 2:25 and decreased to 2:20. 100m times were about 1:55 to 2:05. Fast 50m time was 0:55. Body roll felt good but legs and arms may have been off.
Main set - 8 x 125m on 2:45, 6 x 100m on 2:20, descending, 4 x100m accelerate on 2:20, 8 x 50m (odss easy and evens fast rest 0:10)
Cool down - 2 x 25m fly, 25m breast
Arms and legs felt a bit weak. Swam 125 m starting at 2:25 and decreased to 2:20. 100m times were about 1:55 to 2:05. Fast 50m time was 0:55. Body roll felt good but legs and arms may have been off.
Hockey (Intervals) 20:00 [3]
shoes: Koho 3360
Last Thursday game of the season on Olympic ice surface. Hard skate with the extra ice. Wore HR monitor. Perfect Interval training. 10 intervals from 100 to near 160 HR. Knees felt pretty tired after words. Slight muscles cramps in calves. Burn - 480 kcal.