Training Log Archive: SidIn the 1 days ending Mar 23, 2008:
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Sunday Mar 23, 2008 #
Cycling (Wind Trainer) 2:32:00 [2] 60.0 km (2:32 / km)
ahr:117 max:134 slept:8.5 shoes: Carnac TRS7
Time Trial cycle on wind trainer. 60 k in 2:32. Burn - 1183 kcal
Legs were a bit tired after yesterday's race. Back got a bit tight in aero near the end. Tried to keep 24 kmh speed but 2 breaks for water and food,
Legs were a bit tired after yesterday's race. Back got a bit tight in aero near the end. Tried to keep 24 kmh speed but 2 breaks for water and food,
Running (Brick) 32:00 [3] 4.7 km (6:49 / km) +85m 6:15 / km
ahr:126 max:137 shoes: Asics Nimbus VI
Run after cycling to get the feel. Slow on tranistion but legs felt okay. HR seemed a bit high for the speed but felt comfortable. Cold water bath followed by hot Epsoms salts bath after. Felt good other all. Joints were fine though right knee was noticeable during running. Burn - 297 kcal.