Training Log Archive: SidIn the 1 days ending Nov 8, 2007:
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Thursday Nov 8, 2007 #
Swimming 1:35:00 [3] 2.8 km (33:56 / km)
MTC Swim with Coach Stephanie. Warm up 300m, 50m free, 50m shark, 400m kick with fins, front, back, right and left 5m, 24 x 25m IM rest 0:10, 8 x ( 25m choice, 1:00 vertical kick, 25m choice), 10 x 50m fast on 1:10 breathe 5, 4 x 150m rest :20 and 4 x25 back/breast.
Hockey 25:00 [3]
shoes: Koho 3360
Skated hard but lost in a sloppy game.