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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Nov 5, 2007:

activity # timemileskm+m
  Weights, Core & Balance1 30:00
  Aerobic1 25:00 1.6(15:37) 2.58(9:43)
  Cycling1 20:00 7.2(2:47) 11.59(1:44)
  Total1 1:15:00 8.8 14.16
averages - sleep:7 weight:148lbs

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Mo

Monday Nov 5, 2007 #

Aerobic (Elliptical) 25:00 [3] 1.6 mi (15:37 / mi)
slept:7.0 weight:148lbs shoes: New Balance Cross Trainers

Light work out after weekend of O-racing.

Cycling (Vertical Lifecycle) 20:00 [3] 7.2 mi (2:47 / mi)

Random cycle. Legs felt good and was able to maintain near 90 rpm for most.

Weights, Core & Balance (Legs) 15:00 [5]

Did 1 set of 10 at maximum and second to exhaustion at one notch less.

Weights, Core & Balance (Legs) 15:00 [3]

Long leg stretch to help recovery after the weekend.

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