Training Log Archive: SidIn the 1 days ending Oct 23, 2007:
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Tuesday Oct 23, 2007 #
Swimming 1:35:00 [3] 3.2 km (29:41 / km)
slept:7.5
MTC Swim with Coach Ken. 6 x 100m pull free, pull back, free, breast, free and back, 300m turn and touch, 300m over & under, 3 x 200 kick , board, side and back 8 x 25m fast on 0:40, 3 x (300m , 4x 25m fast rest 0:05)
Felt good, swimming all 3 300m in times of 6:00, 6:10 and 6:15. 25m time were consistently 0:25 or slightly less.
Felt good, swimming all 3 300m in times of 6:00, 6:10 and 6:15. 25m time were consistently 0:25 or slightly less.
Aerobic (Elliptical) 25:00 [3] 1.6 mi (15:37 / mi)
shoes: New Balance Cross Trainers
Usual random warm up.
Weights, Core & Balance (Legs & Arms) 35:00 [5]
Usual a maximum set followed by a -2 notches to exhaustion.
Weights, Core & Balance 20:00 [4]
Ball abdominal routine! Felt pretty good. Abs likely are good from swimming.
Weights, Core & Balance 25:00 [3]
First time on Bossus ball in a while. Balnace was not bad but should be better. Long stretch after to help flexibility.